Lemon Cream

Vegetarian
Gluten Free
Health score
1%
Lemon Cream
Download PDF
Side Dish
45 min.
4
79kcal

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Ingredients

  • 1 tablespoon parsley fresh chopped
  • 2 tablespoons juice of lemon fresh
  • 0.5 teaspoon lemon rind grated
  • 0.3 teaspoon salt 
  • 8 ounce cup heavy whipping cream light sour

Equipment

    Directions

    1. Stir together all ingredients until blended. Cover mixture, and chill until ready to serve.

    Nutrition Facts

    Calories79kcal
    Protein10.08%
    Fat67%
    Carbs22.92%

    Properties

    Glycemic Index
    8
    Glycemic Load
    0.01
    Inflammation Score
    -2
    Nutrition Score
    2.9108695834875%

    Flavonoids

    Eriodictyol
    0.37mg
    Hesperetin
    1.09mg
    Naringenin
    0.1mg
    Apigenin
    2.15mg
    Luteolin
    0.01mg
    Kaempferol
    0.01mg
    Myricetin
    0.15mg
    Quercetin
    0.03mg

    Nutrients percent of daily need

    Calories:79.24kcal
    3.96%
    Fat:6.04g
    9.29%
    Saturated Fat:3.75g
    23.42%
    Carbohydrates:4.65g
    1.55%
    Net Carbohydrates:4.56g
    1.66%
    Sugar:0.33g
    0.37%
    Cholesterol:19.84mg
    6.61%
    Sodium:193.05mg
    8.39%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.04g
    4.09%
    Vitamin K:16.68µg
    15.89%
    Calcium:82.2mg
    8.22%
    Vitamin C:5.07mg
    6.14%
    Vitamin A:270.79IU
    5.42%
    Phosphorus:41.47mg
    4.15%
    Vitamin B2:0.07mg
    4.14%
    Vitamin B12:0.24µg
    3.97%
    Potassium:133.9mg
    3.83%
    Selenium:1.77µg
    2.53%
    Folate:9.29µg
    2.32%
    Zinc:0.3mg
    1.99%
    Vitamin B1:0.03mg
    1.7%
    Magnesium:6.66mg
    1.67%
    Vitamin E:0.19mg
    1.26%
    Side DishGluten FreeLacto Ovo VegetarianPrimal
    Source:My Recipes

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