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Lemon-Cream Salad
Lemon-Cream Salad
Gluten Free
Health score
3%
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Side Dish
Lunch
Main Course
Main Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 130g
Price Per Serving: 1.67$
263kcal
Nutrition
Calories: 263kcal
Protein: 21.27%
Fat: 56.02%
Carbs: 22.71%
Suggestions
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Ingredients
20
ounce
pineapple
crushed undrained canned
6
ounce
cream cheese
cubed
6
ounce
gelatin powder
lemon-flavored
10
ounce
lemon-lime carbonated beverage
12
servings
garnish: lemon rind knots
1
cup
marshmallows
miniature
0.8
cup
pecans
chopped
1
leaf
lettuce leaves
red
1
cup
whipping cream
Equipment
sauce pan
Directions
Combine first 3 ingredients in a large heavy saucepan; cook over medium heat, stirring constantly, until cream cheese and marshmallows melt.
Remove from heat.
Add gelatin, stirring until dissolved. Stir in pineapple and pecans. Chill until the consistency of unbeaten egg white.
Fold in whipped cream.
Pour mixture into 12 lightly oiled 1/2-cup molds. Cover and chill until firm. Unmold onto lettuce-lined salad plates.
Garnish, if desired.
Nutrition Facts
Calories
263kcal
Protein
21.27%
Fat
56.02%
Carbs
22.71%
Properties
Glycemic Index
8.13
Glycemic Load
2.29
Inflammation Score
-4
Nutrition Score
5.5434782245885%
Flavonoids
Cyanidin
0.73mg
Delphinidin
0.5mg
Catechin
0.49mg
Epigallocatechin
0.38mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.16mg
Nutrients
percent of daily need
Calories:
263kcal
13.15%
Fat:
17.02g
26.18%
Saturated Fat:
7.86g
49.14%
Carbohydrates:
15.53g
5.18%
Net Carbohydrates:
14.23g
5.18%
Sugar:
12.94g
14.37%
Cholesterol:
36.73mg
12.24%
Sodium:
83.85mg
3.65%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Caffeine:
3.54mg
1.18%
Protein:
14.53g
29.07%
Copper:
0.45mg
22.38%
Manganese:
0.32mg
16.19%
Selenium:
7.93µg
11.33%
Vitamin A:
515.63IU
10.31%
Vitamin B2:
0.12mg
7.15%
Vitamin B1:
0.1mg
6.94%
Vitamin C:
4.91mg
5.95%
Phosphorus:
54.76mg
5.48%
Magnesium:
21.47mg
5.37%
Fiber:
1.29g
5.18%
Calcium:
47.86mg
4.79%
Potassium:
127.27mg
3.64%
Zinc:
0.5mg
3.33%
Vitamin B6:
0.07mg
3.31%
Iron:
0.51mg
2.86%
Vitamin E:
0.41mg
2.73%
Folate:
10.28µg
2.57%
Vitamin D:
0.32µg
2.12%
Vitamin B5:
0.21mg
2.09%
Vitamin K:
1.5µg
1.43%
Vitamin B3:
0.26mg
1.3%
Vitamin B12:
0.06µg
1.05%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Salad
Cheese
Apples
Gluten Free
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples