Lemon-Cream Salad

Gluten Free
Health score
3%
Lemon-Cream Salad
45 min.
12
263kcal

Suggestions

Ingredients

  • 20 ounce pineapple crushed undrained canned
  • ounce cream cheese cubed
  • ounce gelatin powder lemon-flavored
  • 10 ounce lemon-lime carbonated beverage 
  • 12 servings garnish: lemon rind knots 
  • cup marshmallows miniature
  • 0.8 cup pecans chopped
  • leaf lettuce leaves red
  • cup whipping cream 

Equipment

  • sauce pan

Directions

  1. Combine first 3 ingredients in a large heavy saucepan; cook over medium heat, stirring constantly, until cream cheese and marshmallows melt.
  2. Remove from heat.
  3. Add gelatin, stirring until dissolved. Stir in pineapple and pecans. Chill until the consistency of unbeaten egg white.
  4. Fold in whipped cream.
  5. Pour mixture into 12 lightly oiled 1/2-cup molds. Cover and chill until firm. Unmold onto lettuce-lined salad plates.
  6. Garnish, if desired.

Nutrition Facts

Calories263kcal
Protein21.27%
Fat56.02%
Carbs22.71%

Properties

Glycemic Index
8.13
Glycemic Load
2.29
Inflammation Score
-4
Nutrition Score
5.5434782245885%

Flavonoids

Cyanidin
0.73mg
Delphinidin
0.5mg
Catechin
0.49mg
Epigallocatechin
0.38mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.16mg

Nutrients percent of daily need

Calories:263kcal
13.15%
Fat:17.02g
26.18%
Saturated Fat:7.86g
49.14%
Carbohydrates:15.53g
5.18%
Net Carbohydrates:14.23g
5.18%
Sugar:12.94g
14.37%
Cholesterol:36.73mg
12.24%
Sodium:83.85mg
3.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:3.54mg
1.18%
Protein:14.53g
29.07%
Copper:0.45mg
22.38%
Manganese:0.32mg
16.19%
Selenium:7.93µg
11.33%
Vitamin A:515.63IU
10.31%
Vitamin B2:0.12mg
7.15%
Vitamin B1:0.1mg
6.94%
Vitamin C:4.91mg
5.95%
Phosphorus:54.76mg
5.48%
Magnesium:21.47mg
5.37%
Fiber:1.29g
5.18%
Calcium:47.86mg
4.79%
Potassium:127.27mg
3.64%
Zinc:0.5mg
3.33%
Vitamin B6:0.07mg
3.31%
Iron:0.51mg
2.86%
Vitamin E:0.41mg
2.73%
Folate:10.28µg
2.57%
Vitamin D:0.32µg
2.12%
Vitamin B5:0.21mg
2.09%
Vitamin K:1.5µg
1.43%
Vitamin B3:0.26mg
1.3%
Vitamin B12:0.06µg
1.05%
Source:My Recipes