Lemon Cream-Topped Blackberry Cobbler

Gluten Free
Health score
3%
Lemon Cream-Topped Blackberry Cobbler
Download PDF
5 min.
4
200kcal

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Ingredients

  • 16 oz individual blackberry cobblers frozen
  • 0.5 cup lemon curd 
  • 0.5 cup cup heavy whipping cream sour

Equipment

  • oven

Directions

  1. Stir together 1/2 cup lemon curd and 1/2 cup sour cream. Cover and chill 1 hour.
  2. Bake 2 (8-oz.) packages frozen individual blackberry cobblers according to package directions. Top warm cobblers with lemon curd mixture.
  3. Note: For testing purposes only, we used Sara Lee Blackberry Cobbler Anytime (in the freezer section) and Dickinson's Lemon Curd (with jams and jellies). Leftover curd can be stored in the fridge 5 to 7 days.

Nutrition Facts

Calories200kcal
Protein5.8%
Fat37.84%
Carbs56.36%

Properties

Glycemic Index
6.25
Glycemic Load
1.22
Inflammation Score
-6
Nutrition Score
8.6617391783258%

Flavonoids

Cyanidin
113.34mg
Pelargonidin
0.51mg
Peonidin
0.24mg
Catechin
42.03mg
Epigallocatechin
0.11mg
Epicatechin
5.28mg
Epigallocatechin 3-gallate
0.77mg
Kaempferol
0.31mg
Myricetin
0.76mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:200.32kcal
10.02%
Fat:8.73g
13.43%
Saturated Fat:4.59g
28.66%
Carbohydrates:29.26g
9.75%
Net Carbohydrates:23.2g
8.44%
Sugar:23.46g
26.07%
Cholesterol:16.96mg
5.65%
Sodium:94.8mg
4.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.01g
6.02%
Manganese:0.74mg
36.79%
Vitamin C:24.07mg
29.18%
Fiber:6.07g
24.27%
Vitamin K:22.88µg
21.79%
Copper:0.19mg
9.61%
Vitamin E:1.44mg
9.57%
Vitamin A:421.78IU
8.44%
Folate:30.07µg
7.52%
Magnesium:25.55mg
6.39%
Potassium:219.64mg
6.28%
Calcium:61.92mg
6.19%
Phosphorus:46.8mg
4.68%
Zinc:0.7mg
4.64%
Vitamin B2:0.08mg
4.58%
Vitamin B5:0.41mg
4.1%
Iron:0.72mg
4.02%
Vitamin B3:0.76mg
3.8%
Vitamin B6:0.05mg
2.29%
Selenium:1.52µg
2.17%
Vitamin B1:0.03mg
1.9%
Vitamin B12:0.06µg
1.01%
Gluten FreeSouthern
Source:My Recipes

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