Lemon Cream with Blackberries

Vegetarian
Gluten Free
Dairy Free
Health score
3%
Lemon Cream with Blackberries
15 min.
4
195kcal

Suggestions

Looking for a refreshing, dairy-free dessert that's both vegetarian and gluten-free? Look no further than this delightful Lemon Cream with Blackberries recipe!

In just 15 minutes, you can whip up this delicious and healthy treat that serves 4. With only 195 calories per serving, it's the perfect guilt-free indulgence. This recipe is not only dairy-free but also gluten-free and vegetarian, making it an excellent choice for those with dietary restrictions or anyone looking to eat a little healthier.

The star of this recipe is the combination of fresh lemon juice and zest, which adds a vibrant zing to the silken tofu base. The honey provides the perfect balance of sweetness, while the fresh blackberries add a burst of color and flavor. This lemon cream is versatile too – serve it as a side dish or enjoy it as a dessert.

With a simple list of ingredients and minimal equipment required, this recipe is perfect for anyone looking to impress their guests or simply treat themselves to a delicious and nutritious dessert. So why not give it a try and experience the refreshing taste of Lemon Cream with Blackberries for yourself?

Ingredients

  • tablespoon lemon zest grated
  • 0.3 cup juice of lemon fresh
  • 0.5 cup honey 
  • 12 ounces silken tofu firm drained
  • cup blackberries fresh

Equipment

  • bowl
  • blender
  • spatula

Directions

  1. Combine 2 1/2 teaspoons of the lemon zest, lemon juice, honey, and tofu in a blender.
  2. Puree ingredients until smooth, scraping down sides of blender with rubber spatula as necessary.
  3. Divide lemon cream evenly among four bowls or serving glasses.
  4. Garnish each portion with blackberries and reserved lemon zest.
  5. Serve immediately or refrigerate.

Nutrition Facts

Calories195kcal
Protein9.1%
Fat10.76%
Carbs80.14%

Properties

Glycemic Index
19.32
Glycemic Load
18.6
Inflammation Score
-4
Nutrition Score
5.3660869235578%

Flavonoids

Cyanidin
35.98mg
Pelargonidin
0.16mg
Peonidin
0.08mg
Catechin
13.34mg
Epigallocatechin
0.04mg
Epicatechin
1.68mg
Epigallocatechin 3-gallate
0.24mg
Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Kaempferol
0.1mg
Myricetin
0.24mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:195.14kcal
9.76%
Fat:2.51g
3.87%
Saturated Fat:0.32g
1.97%
Carbohydrates:42.14g
14.05%
Net Carbohydrates:39.85g
14.49%
Sugar:38.11g
42.34%
Cholesterol:0mg
0%
Sodium:6.55mg
0.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.79g
9.57%
Vitamin C:15.61mg
18.92%
Manganese:0.27mg
13.41%
Copper:0.25mg
12.73%
Fiber:2.28g
9.13%
Magnesium:33.85mg
8.46%
Potassium:251.55mg
7.19%
Vitamin K:7.13µg
6.79%
Vitamin B1:0.1mg
6.45%
Phosphorus:63.75mg
6.37%
Iron:1.12mg
6.24%
Zinc:0.74mg
4.92%
Calcium:42.27mg
4.23%
Vitamin B2:0.06mg
3.7%
Folate:13.09µg
3.27%
Vitamin E:0.45mg
2.99%
Vitamin B3:0.56mg
2.79%
Vitamin B6:0.04mg
2%
Vitamin A:78.71IU
1.57%
Vitamin B5:0.15mg
1.53%