Lemon-Cumin Chicken

Gluten Free
Health score
21%
Lemon-Cumin Chicken
270 min.
4
437kcal

Suggestions

Ingredients

  • cup baby spinach leaves packed
  • 0.5 teaspoon pepper black freshly ground
  • 1.5 cups mint leaves fresh packed ( 1 large bunch)
  • clove garlic peeled smashed
  • cloves garlic minced
  • tablespoon ground cumin 
  • 0.5 teaspoon kosher salt 
  • teaspoon kosher salt 
  • 0.3 cup juice of lemon fresh (from 1 large lemon)
  • teaspoons juice of lemon fresh (from)
  •  lemon zest 
  • 0.3 cup olive oil extra-virgin
  • 0.5 cup olive oil extra-virgin
  • 0.5 cup parmesan grated
  • 0.3 teaspoon pepper flakes red crushed
  • 16 ounce chicken breasts boneless skinless
  • 0.3 cup walnuts toasted chopped (see Cook's Note)

Equipment

  • food processor
  • bowl
  • whisk
  • grill
  • ziploc bags
  • grill pan

Directions

  1. For the marinade: In a medium bowl, whisk together the oil, lemon zest, lemon juice, garlic, cumin, salt and pepper flakes until smooth.
  2. Add the chicken and toss until coated with the marinade. Cover and refrigerate for at least 4 hours or overnight. (Can also be made in a resealable plastic bag.)
  3. For the pesto: In a food processor, blend the mint, spinach, cheese, walnuts, garlic,lemon juice, saltandpepper until chunky. With the machine running, slowly add the olive oil until smooth.
  4. Place a grill pan over medium-high heat or preheat a gas or charcoal grill. Spray the grill lightly with vegetable oil cooking spray.
  5. Remove the chicken from the marinade. Discard the marinade. Grill the chicken until cooked through,4 to 5 minutes on each side.
  6. Place on a platter and serve with the pesto.

Nutrition Facts

Calories437kcal
Protein28.27%
Fat64.87%
Carbs6.86%

Properties

Glycemic Index
44
Glycemic Load
0.55
Inflammation Score
-8
Nutrition Score
23.803913297861%

Flavonoids

Cyanidin
0.26mg
Eriodictyol
6.08mg
Hesperetin
4.28mg
Naringenin
0.24mg
Apigenin
0.95mg
Luteolin
2.24mg
Kaempferol
0.48mg
Myricetin
0.07mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:437.22kcal
21.86%
Fat:32.03g
49.28%
Saturated Fat:5.99g
37.41%
Carbohydrates:7.62g
2.54%
Net Carbohydrates:4.93g
1.79%
Sugar:0.96g
1.07%
Cholesterol:81.07mg
27.02%
Sodium:1220.85mg
53.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.41g
62.82%
Vitamin B3:12.44mg
62.18%
Selenium:40.12µg
57.31%
Vitamin B6:1mg
49.9%
Vitamin K:48.97µg
46.63%
Phosphorus:387.91mg
38.79%
Manganese:0.74mg
37.21%
Vitamin A:1613.22IU
32.26%
Calcium:235.02mg
23.5%
Vitamin C:18.58mg
22.53%
Vitamin E:3.32mg
22.12%
Magnesium:77.79mg
19.45%
Potassium:674.59mg
19.27%
Vitamin B5:1.84mg
18.36%
Iron:3.09mg
17.14%
Copper:0.28mg
14.21%
Vitamin B2:0.24mg
14.2%
Folate:52.79µg
13.2%
Zinc:1.65mg
11.01%
Fiber:2.69g
10.77%
Vitamin B1:0.15mg
10%
Vitamin B12:0.38µg
6.28%
Vitamin D:0.18µg
1.17%