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Lemon-Curry Rice
Lemon-Curry Rice
Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
82%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 173g
Price Per Serving: 1.91$
646kcal
Nutrition
Calories: 646kcal
Protein: 8.67%
Fat: 14.46%
Carbs: 76.87%
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Ingredients
0.5
teaspoon
pepper
red crushed
2
teaspoons
curry leaves
dried
1
tablespoon
curry powder
1
cup
golden raisins
0.5
teaspoon
ground cumin
4
cups
jasmine rice
uncooked
2
tablespoons
lemon rind
grated
1
cup
pistachios
shelled
1
teaspoon
pepper
white
Equipment
Directions
Spread rind evenly on a plate; set aside for 1 hour or until dry.
Combine rind and remaining ingredients in a large zip-top bag, turning bag until mixture is blended.
Place 1 1/2 cups rice mixture into each of 4 containers. Seal tightly.
Nutrition Facts
Calories
646kcal
Protein
8.67%
Fat
14.46%
Carbs
76.87%
Properties
Glycemic Index
24.31
Glycemic Load
70.34
Inflammation Score
-8
Nutrition Score
27.852173566818%
Flavonoids
Cyanidin
1.5mg
Catechin
0.73mg
Epigallocatechin
0.42mg
Epicatechin
0.17mg
Epigallocatechin 3-gallate
0.08mg
Kaempferol
0.65mg
Quercetin
0.88mg
Nutrients
percent of daily need
Calories:
646.41kcal
32.32%
Fat:
10.46g
16.09%
Saturated Fat:
1.43g
8.93%
Carbohydrates:
125.06g
41.69%
Net Carbohydrates:
119.56g
43.48%
Sugar:
16.15g
17.94%
Cholesterol:
0mg
0%
Sodium:
12.94mg
0.56%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
14.11g
28.22%
Vitamin B3:
40.37mg
201.87%
Folate:
409.04µg
102.26%
Manganese:
1.73mg
86.52%
Vitamin C:
70.42mg
85.36%
Vitamin B6:
0.65mg
32.42%
Copper:
0.64mg
32.17%
Selenium:
20.47µg
29.24%
Phosphorus:
276.66mg
27.67%
Fiber:
5.49g
21.97%
Vitamin B1:
0.27mg
18.21%
Magnesium:
68.82mg
17.2%
Potassium:
557.34mg
15.92%
Iron:
2.74mg
15.21%
Vitamin B5:
1.4mg
13.99%
Zinc:
1.94mg
12.94%
Calcium:
92.95mg
9.29%
Vitamin B2:
0.15mg
8.81%
Vitamin E:
0.93mg
6.2%
Vitamin A:
271.68IU
5.43%
Vitamin K:
2.15µg
2.05%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Healthy
Indian
Asian
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples