Lemon Custard with Raspberry Sauce

Vegetarian
Gluten Free
Health score
3%
Lemon Custard with Raspberry Sauce
45 min.
8
204kcal

Suggestions


Indulge your senses with this delicious Lemon Custard with Raspberry Sauce, a delightful dessert that perfectly balances tangy and sweet flavors. With its smooth, creamy texture and vibrant citrus notes, this custard is not only a feast for the taste buds but also a beautiful addition to any dessert table. Whether you’re hosting a dinner party or simply treating yourself, this dish is sure to impress your guests.

What sets this custard apart is its versatility; it is both vegetarian and gluten-free, making it an excellent choice for various dietary preferences. The harmonious blend of fresh lemon zest and creamy milk creates a rich base, while the raspberry sauce adds a burst of fruity brightness, elevating an already exquisite dessert to new heights.

In just 45 minutes, you can whip up a luscious dessert that serves eight, providing a guilt-free indulgence at only 204 calories per serving. Perfect for warm summer evenings or festive celebrations, this Lemon Custard is a classic dish that promises to transport you to a sun-drenched orchard with every bite. So why wait? Dive into this delightful recipe and treat yourself and your loved ones to a memorable dessert experience!

Ingredients

  • inch cinnamon sticks 
  • large eggs 
  • large optional: lemon 
  • 0.7 cup sugar 
  • teaspoons vanilla extract 
  • quart milk whole

Equipment

  • frying pan
  • sauce pan
  • ladle
  • oven
  • knife
  • whisk
  • mixing bowl
  • peeler

Directions

  1. Set a rack in the middle level of the oven and preheat to 300 degrees.
  2. Combine the milk and sugar in a medium saucepan and whisk several times to mix. Bring the mixture to a boil over low to medium heat.
  3. Use a vegetable peeler to remove just the yellow zest from the lemons in large strips. Do not include any of the white pith beneath the zest, which would impart a bitter flavor.
  4. When the milk boils, remove it from the heat, add the lemon zest and cinnamon stick, and allow to steep for 5 minutes.
  5. Combine the eggs and vanilla in a mixing bowl and whisk well, but not so quickly that the eggs become foamy. Strain the milk mixture into a lipped container, such as a 4-cup measure, to remove the strips of zest and the cinnamon stick.
  6. Pour the milk into the egg mixture in a thin stream, whisking constantly but not quickly to avoid creating too much foam.
  7. After the milk has been added, let the mixture rest for 5 minutes, then use a ladle or large kitchen spoon to remove any foam from the surface.
  8. Pour the mixture into the lipped container and fill the molds almost to the top.
  9. Place the pan of molds on the oven rack and immediately pour 3 to 4 cups of warm water into the pan around the molds so that the water comes about halfway up the side of each mold. If the molds fit tightly in the pan, it may be necessary to remove one temporarily to have room to pour in the water.
  10. Bake the custards for about an hour, or until they are completely set and no longer wobbly in the center.
  11. Remove the pan from the oven and place it on a rack for 10 minutes to cool. Then remove the molds from the pan and cool them completely to room temperature. Individually wrap each mold in plastic and chill until you intend to serve them.
  12. Serving
  13. Serve the custards in the molds or unmold them to dessert plates. To unmold, insert the point of a paring knife about 1/4 inch deep between the mold and the custard. Run the knife all around the inside of the mold to loosen the top. Using your fingertips, ease the top of the custard to one side, letting some air into the space you create between the custard and the mold. Invert a dessert plate on the mold, then invert it again. Holding both the mold and plate firmly with both hands, quickly raise and lower the stack to unmold the custard. If it does not emerge easily from the mold, repeat the motion several times. Top each custard with a couple of spoonfuls of the raspberry sauce.
  14. Storage
  15. Keep refrigerated at all times. You may prepare these custards a day or two in advance, but don't keep them more than 3 days total.
  16. Variation
  17. Orange Custard
  18. Substitute the zest of 2 oranges and 1 small lemon for the lemon zest.
  19. Perfect Light Desserts
  20. Reprinted with permission from Perfect Light Desserts: Fabulous Cakes, Cookies, Pies, and More Made with Real Butter, Sugar, Flour, and Eggs All Under 300 Calories Per Generous Serving by Nick Malgieri and David Joachim. Photographs by Tom Eckerle. Copyright © 2006 by Nick Malgieri and David Joachim. Published by William Morrow, an imprint of Harper
  21. Collins Publishers.

Nutrition Facts

Calories204kcal
Protein17.29%
Fat32.33%
Carbs50.38%

Properties

Glycemic Index
17.32
Glycemic Load
14.41
Inflammation Score
-4
Nutrition Score
9.2960870149343%

Flavonoids

Eriodictyol
8.65mg
Hesperetin
11.3mg
Naringenin
0.22mg
Luteolin
0.77mg
Kaempferol
0.01mg
Myricetin
0.2mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:203.7kcal
10.19%
Fat:7.53g
11.58%
Saturated Fat:3.39g
21.19%
Carbohydrates:26.4g
8.8%
Net Carbohydrates:25.2g
9.16%
Sugar:23.6g
26.23%
Cholesterol:153.7mg
51.23%
Sodium:99.28mg
4.32%
Alcohol:0.34g
100%
Alcohol %:0.2%
100%
Protein:9.06g
18.11%
Vitamin C:21.47mg
26.02%
Vitamin B2:0.35mg
20.41%
Selenium:14.03µg
20.04%
Phosphorus:200.35mg
20.03%
Calcium:178.56mg
17.86%
Vitamin B12:0.97µg
16.21%
Vitamin D:2.05µg
13.67%
Vitamin B5:1.09mg
10.94%
Vitamin B6:0.17mg
8.44%
Potassium:287.43mg
8.21%
Vitamin A:403.42IU
8.07%
Zinc:1mg
6.65%
Vitamin B1:0.1mg
6.51%
Magnesium:22.13mg
5.53%
Folate:22.09µg
5.52%
Iron:0.92mg
5.11%
Fiber:1.2g
4.8%
Vitamin E:0.52mg
3.44%
Manganese:0.05mg
2.61%
Copper:0.05mg
2.27%
Source:Epicurious