Lemon-Dijon Fish Fillets

Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Lemon-Dijon Fish Fillets
20 min.
4
100kcal

Suggestions

Ingredients

  • 1.5 tablespoons dijon mustard 
  • 16 ounce sushi-grade yellowtail flounder 
  • tablespoons chives fresh chopped
  • teaspoons juice of lemon fresh
  • tablespoons mayonnaise reduced-fat

Equipment

  • oven
  • baking pan

Directions

  1. Place fillets in an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray; brush fish with lemon juice.
  2. Bake at 400 for 12 minutes.
  3. While fish bakes, combine chives, mayonnaise, and mustard, stirring well.
  4. Spread mayonnaise mixture evenly over fish.
  5. Bake 3 additional minutes or until fish flakes easily when tested with a fork.
  6. Garnish with lemon slices, if desired.

Nutrition Facts

Calories100kcal
Protein58.82%
Fat36.34%
Carbs4.84%

Properties

Glycemic Index
19.25
Glycemic Load
0.03
Inflammation Score
-2
Nutrition Score
7.834782657416%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Isorhamnetin
0.1mg
Kaempferol
0.15mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:100.47kcal
5.02%
Fat:3.95g
6.08%
Saturated Fat:0.76g
4.74%
Carbohydrates:1.18g
0.39%
Net Carbohydrates:0.9g
0.33%
Sugar:0.42g
0.47%
Cholesterol:52.15mg
17.38%
Sodium:211.69mg
9.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.38g
28.77%
Selenium:32.27µg
46.11%
Phosphorus:293.96mg
29.4%
Vitamin B12:1.28µg
21.36%
Vitamin D:3.18µg
21.17%
Vitamin K:7.15µg
6.81%
Vitamin B3:1.22mg
6.12%
Magnesium:24.03mg
6.01%
Vitamin E:0.89mg
5.96%
Vitamin B6:0.12mg
5.92%
Potassium:199.06mg
5.69%
Calcium:29.31mg
2.93%
Zinc:0.41mg
2.76%
Vitamin B1:0.04mg
2.53%
Vitamin B5:0.24mg
2.39%
Manganese:0.05mg
2.29%
Vitamin C:1.86mg
2.26%
Vitamin A:111.76IU
2.24%
Folate:8.42µg
2.1%
Iron:0.33mg
1.83%
Vitamin B2:0.03mg
1.68%
Copper:0.03mg
1.49%
Fiber:0.29g
1.15%
Source:My Recipes