20 min.
Preparation time
Preparation: 5 min.
Cooking: 15 min.
Gaps: no
Total: 20 min.
Servings
Serve: 4 persons
Weight Per Serving: 130g
Price Per Serving: 1.41$
100kcal
Nutrition
Calories: 100kcal
Protein: 58.82%
Fat: 36.34%
Carbs: 4.84%
Ingredients
- 1.5 tablespoons dijon mustard
- 16 ounce sushi-grade yellowtail flounder
- 2 tablespoons chives fresh chopped
- 2 teaspoons juice of lemon fresh
- 2 tablespoons mayonnaise reduced-fat
Equipment
Directions
- Place fillets in an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray; brush fish with lemon juice.
- Bake at 400 for 12 minutes.
- While fish bakes, combine chives, mayonnaise, and mustard, stirring well.
- Spread mayonnaise mixture evenly over fish.
- Bake 3 additional minutes or until fish flakes easily when tested with a fork.
- Garnish with lemon slices, if desired.
Nutrition Facts
Properties
Nutrition Score
7.834782657416%
Flavonoids
Nutrients percent of daily need