Lemon-Dijon Green Beans Almondine

Gluten Free
Dairy Free
Low Fod Map
Health score
18%
Lemon-Dijon Green Beans Almondine
15 min.
4
121kcal

Suggestions

Ingredients

  • Tbsp planters almonds toasted sliced
  • Tbsp grey poupon dijon mustard 
  • 0.3 tsp dill weed 
  • lb green beans fresh trimmed
  • Tbsp juice of lemon 
  • Tbsp butter 

Equipment

  • frying pan

Directions

  1. Melt margarine in large skillet on medium-high heat.
  2. Add beans; cook and stir 5 min. or until crisp-tender.
  3. Stir in lemon juice, mustard and dill; cook 2 to 3 min. or until heated through, stirring frequently.
  4. Sprinkle with nuts.

Nutrition Facts

Calories121kcal
Protein10.75%
Fat59.04%
Carbs30.21%

Properties

Glycemic Index
25.75
Glycemic Load
2.3
Inflammation Score
-7
Nutrition Score
10.459565219348%

Flavonoids

Cyanidin
0.12mg
Catechin
0.06mg
Epigallocatechin
0.13mg
Epicatechin
0.03mg
Eriodictyol
0.38mg
Hesperetin
1.09mg
Naringenin
0.13mg
Luteolin
0.15mg
Isorhamnetin
0.13mg
Kaempferol
0.53mg
Myricetin
0.15mg
Quercetin
3.14mg

Nutrients percent of daily need

Calories:120.66kcal
6.03%
Fat:8.65g
13.31%
Saturated Fat:1.44g
8.99%
Carbohydrates:9.96g
3.32%
Net Carbohydrates:5.93g
2.16%
Sugar:4.21g
4.68%
Cholesterol:0mg
0%
Sodium:155.44mg
6.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.54g
7.09%
Vitamin K:48.87µg
46.55%
Vitamin A:1039.14IU
20.78%
Vitamin C:16.79mg
20.35%
Manganese:0.39mg
19.57%
Fiber:4.03g
16.13%
Vitamin E:2mg
13.33%
Magnesium:46.11mg
11.53%
Vitamin B2:0.18mg
10.8%
Folate:41.73µg
10.43%
Vitamin B6:0.18mg
8.8%
Potassium:297.88mg
8.51%
Iron:1.48mg
8.22%
Vitamin B1:0.12mg
7.99%
Phosphorus:77.46mg
7.75%
Copper:0.14mg
6.83%
Calcium:62.7mg
6.27%
Vitamin B3:1.06mg
5.32%
Selenium:3.44µg
4.92%
Zinc:0.48mg
3.2%
Vitamin B5:0.32mg
3.17%