Lemon-Dill Green Beans

Vegetarian
Gluten Free
Health score
13%
Lemon-Dill Green Beans
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Side Dish
45 min.
4
177kcal

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Ingredients

  • 4 ounce feta cheese crumbled
  • 3 tablespoons optional: dill fresh chopped
  • 1 pound green beans fresh steamed
  • 1 slices garnishes: lemon dill sprigs fresh
  • 0.3 cup juice of lemon fresh
  • 1 teaspoon lemon rind grated
  • 2 tablespoons olive oil 
  • 1 teaspoon salt 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together first 5 ingredients in a large bowl; add green beans, tossing gently to coat. Cover and chill 1 hour.
  2. Sprinkle with cheese before serving.
  3. Garnish, if desired.

Nutrition Facts

Calories177kcal
Protein13.22%
Fat64.32%
Carbs22.46%

Properties

Glycemic Index
25.75
Glycemic Load
2.53
Inflammation Score
-7
Nutrition Score
12.554782442425%

Flavonoids

Eriodictyol
0.99mg
Hesperetin
2.94mg
Naringenin
0.28mg
Apigenin
0.01mg
Luteolin
0.16mg
Isorhamnetin
0.24mg
Kaempferol
0.58mg
Myricetin
0.16mg
Quercetin
3.47mg

Nutrients percent of daily need

Calories:177.1kcal
8.86%
Fat:13.4g
20.62%
Saturated Fat:4.8g
30.01%
Carbohydrates:10.53g
3.51%
Net Carbohydrates:7.34g
2.67%
Sugar:4.23g
4.7%
Cholesterol:25.23mg
8.41%
Sodium:912.07mg
39.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.2g
12.4%
Vitamin K:53.49µg
50.94%
Vitamin C:22.82mg
27.66%
Vitamin B2:0.36mg
21.31%
Vitamin A:946IU
18.92%
Calcium:185.18mg
18.52%
Vitamin B6:0.29mg
14.57%
Phosphorus:140.68mg
14.07%
Manganese:0.26mg
13.19%
Folate:51.45µg
12.86%
Fiber:3.19g
12.75%
Vitamin E:1.56mg
10.37%
Vitamin B1:0.14mg
9.48%
Magnesium:35.35mg
8.84%
Potassium:282.84mg
8.08%
Iron:1.45mg
8.07%
Vitamin B12:0.48µg
7.99%
Zinc:1.11mg
7.38%
Selenium:4.96µg
7.08%
Vitamin B3:1.14mg
5.71%
Vitamin B5:0.56mg
5.6%
Copper:0.09mg
4.61%
Side DishCheeseBeansGluten FreeLacto Ovo VegetarianPrimal
Source:My Recipes

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