Lemon-Dill Pollock

Ingredients

• 0.3 teaspoon pepper black
• 4 teaspoons dijon mustard 
• 0.3 cup optional: dill fresh minced
• 1  garlic clove minced
• 0.3 cup juice of lemon fresh
• 1 tablespoon olive oil 
• 0.3 teaspoon salt 
• 0.3 teaspoon sugar 
• 24 ounce pollock white firm

Equipment

• grill
• broiler
• ziploc bags
• broiler pan

Directions

1. Combine all ingredients except cooking spray in a large zip-top plastic bag; seal and marinate in refrigerator 20 minutes.
2. Remove fish from bag; discard marinade.
3. Prepare grill or broiler.
4. Place fish on a grill rack or broiler pan coated with cooking spray. Cook for 4 minutes on each side or until fish flakes easily when tested with a fork.