Lemon-Dill Rice

Vegetarian
Gluten Free
Lemon-Dill Rice
35 min.
8
114kcal

Suggestions

Ingredients

  • cup rice 
  • tablespoons butter 
  • cups chicken broth 
  • teaspoon optional: dill dried
  •  garlic clove 
  • tablespoon lemon rind grated
  • 0.5 teaspoon salt 

Equipment

  • sauce pan
  • knife

Directions

  1. Slightly smash garlic clove using flat side of a knife. Stir together garlic, broth, butter, and salt in a large saucepan; bring to a boil over high heat. Stir in rice; reduce heat to low, and cook, covered, 20 minutes or until broth mixture is absorbed and rice is tender.
  2. Remove and discard garlic; stir in lemon rind and dill, using a fork.

Nutrition Facts

Calories114kcal
Protein7.5%
Fat24.92%
Carbs67.58%

Properties

Glycemic Index
17.65
Glycemic Load
11.16
Inflammation Score
-1
Nutrition Score
2.3252173726973%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:114.25kcal
5.71%
Fat:3.12g
4.81%
Saturated Fat:1.85g
11.56%
Carbohydrates:19.06g
6.35%
Net Carbohydrates:18.66g
6.78%
Sugar:0.32g
0.35%
Cholesterol:8.7mg
2.9%
Sodium:387.33mg
16.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.11g
4.23%
Manganese:0.29mg
14.51%
Selenium:3.82µg
5.46%
Phosphorus:31.13mg
3.11%
Copper:0.06mg
3.11%
Vitamin B2:0.05mg
2.86%
Vitamin B3:0.51mg
2.55%
Vitamin B5:0.25mg
2.48%
Vitamin B6:0.05mg
2.31%
Zinc:0.31mg
2.05%
Vitamin B1:0.03mg
2.03%
Vitamin A:96.36IU
1.93%
Magnesium:7.21mg
1.8%
Iron:0.3mg
1.67%
Fiber:0.41g
1.62%
Vitamin C:1.15mg
1.39%
Calcium:13.67mg
1.37%
Potassium:44.88mg
1.28%
Source:My Recipes