Lemon-Dill Scallops and Snow Peas

Gluten Free
Dairy Free
Low Fod Map
Health score
15%
Lemon-Dill Scallops and Snow Peas
45 min.
2
190kcal

Suggestions


Are you looking for a delightful meal that combines simplicity with exquisite flavors? Look no further than our Lemon-Dill Scallops and Snow Peas! This gluten-free, dairy-free, and low FODMAP dish is the perfect option for anyone seeking a light yet satisfying lunch or dinner.

Imagine tender bay scallops seared to perfection, their natural sweetness enhanced by the vibrant zing of fresh lemon juice and aromatic dill. The addition of crisp snow pea pods introduces a delightful crunch that perfectly complements the succulent scallops. This easy-to-make dish comes together in just 45 minutes, making it an excellent choice for a busy weeknight or a relaxed weekend dinner.

Not only is this recipe mouthwatering, but it also offers a balanced caloric profile, with just 190 calories per serving. With a protein-rich composition, it supports a healthy lifestyle without sacrificing flavor. Whether you're following specific dietary restrictions or simply looking to enjoy a nutritious meal, Lemon-Dill Scallops and Snow Peas delivers on all fronts. Embrace the freshness of ingredients while indulging in a meal that will impress your family and friends alike!

Ingredients

  • 0.8 pound bay scallops 
  • 0.3 teaspoon dill or dried fresh chopped
  • teaspoons juice of lemon fresh
  • teaspoons butter reduced-calorie
  • ounces snow pea pods fresh trimmed
  • 0.3 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Lightly coat a nonstick skillet with cooking spray; add margarine, and place over high heat until margarine melts.
  2. Add scallops; cook 2 minutes, stirring often.
  3. Add snow peas and remaining ingredients; cook 2 minutes, stirring often.
  4. carbo rating: 8

Nutrition Facts

Calories190kcal
Protein49.29%
Fat24.35%
Carbs26.36%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-8
Nutrition Score
17.129565301149%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:190.45kcal
9.52%
Fat:5.05g
7.76%
Saturated Fat:1.09g
6.8%
Carbohydrates:12.29g
4.1%
Net Carbohydrates:10.05g
3.65%
Sugar:3.53g
3.92%
Cholesterol:40.82mg
13.61%
Sodium:1008.33mg
43.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.98g
45.97%
Vitamin C:53.04mg
64.29%
Phosphorus:615.43mg
61.54%
Vitamin B12:2.4µg
40.06%
Selenium:22.37µg
31.96%
Vitamin A:1116.04IU
22.32%
Vitamin K:21.26µg
20.25%
Folate:63.99µg
16%
Potassium:530.24mg
15.15%
Magnesium:58.85mg
14.71%
Iron:2.48mg
13.79%
Vitamin B6:0.27mg
13.26%
Manganese:0.24mg
12.14%
Zinc:1.78mg
11.9%
Vitamin B5:1.01mg
10.14%
Vitamin B1:0.14mg
9.45%
Fiber:2.24g
8.97%
Vitamin B3:1.72mg
8.58%
Vitamin B2:0.1mg
5.68%
Copper:0.11mg
5.4%
Calcium:50.99mg
5.1%
Vitamin E:0.49mg
3.29%
Source:My Recipes