Name: Lemon-Dill White Bean Salad
Prep time: 8 min
Total time: 8 min
Yield: 4 servings
Ingredients: 16 ounce navy beans, rinsed and drained; 2 tablespoons chopped fresh dill; 0.5 cup chopped green onions; 1 tablespoon lemon juice; 1 tablespoon extra-virgin olive oil; 0.5 teaspoon salt; 8 slices tomato (about 1 large)

Health score

22%

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Side Dish

8 min.

174kcal

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Ingredients

16 ounce navy beans rinsed drained canned
2 tablespoons optional: dill fresh chopped
0.5 cup green onions chopped
1 tablespoon juice of lemon
1 tablespoon olive oil extra-virgin
0.5 teaspoon salt
8 slices tomatoes ( 1 large)

Equipment

bowl

Directions

Combine first 6 ingredients in a medium bowl, tossing gently.
Place 2 tomato slices on each of 4 individual salad plates; top each with 1/2 cup bean mixture.
Serve with a lemon wedge, if desired.

Nutrition Facts

Calories174kcal

Protein20.57%

Fat20.64%

Carbs58.79%

Properties

Glycemic Index

21.25

Glycemic Load

0.74

Inflammation Score

-7

Nutrition Score

12.056087058523%

Flavonoids

Eriodictyol

0.18mg

Hesperetin

0.54mg

Naringenin

0.42mg

Isorhamnetin

0.09mg

Kaempferol

0.25mg

Myricetin

0.07mg

Quercetin

1.77mg

Nutrients percent of daily need

Calories:173.71kcal

8.69%

Fat:4.13g

6.35%

Saturated Fat:0.63g

3.94%

Carbohydrates:26.48g

8.83%

Net Carbohydrates:19.71g

7.17%

Sugar:2.12g

2.36%

Cholesterol:0mg

Sodium:803.64mg

34.94%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:9.26g

18.53%

Vitamin K:35.54µg

33.84%

Fiber:6.77g

27.09%

Manganese:0.51mg

25.53%

Folate:87.46µg

21.86%

Phosphorus:169.97mg

17%

Magnesium:62.08mg

15.52%

Vitamin C:12.16mg

14.74%

Potassium:494.5mg

14.13%

Copper:0.28mg

13.96%

Iron:2.47mg

13.71%

Vitamin B1:0.19mg

12.52%

Vitamin A:590.11IU

11.8%

Vitamin E:1.75mg

11.7%

Selenium:6.66µg

9.51%

Vitamin B6:0.17mg

8.49%

Calcium:68.55mg

6.86%

Zinc:1.02mg

6.79%

Vitamin B2:0.08mg

4.93%

Vitamin B3:0.95mg

4.73%

Vitamin B5:0.26mg

2.58%

Side Dish Onions Tomatoes Beans Gluten Free Dairy Free Lacto Ovo Vegetarian Vegan

Source:My Recipes