Lemon Dream Squares

Lemon Dream Squares
255 min.
15
156kcal

Suggestions

Ingredients

  • 2.3 cups poached berries mixed fresh sliced ( strawberries, raspberries, blueberries)
  • 0.3 cup butter melted
  • cups vanilla yogurt frozen softened
  • oz jell-o lemon flavor gelatin 
  • 1.3 cups vanilla wafers crushed finely
  • cups cool whip whipped topping thawed

Equipment

  • bowl
  • frying pan
  • blender
  • plastic wrap

Directions

  1. Line 8-inch square pan with plastic wrap, with ends of wrap extending over sides.
  2. Mix wafer crumbs and butter; press onto bottom of prepared pan. Freeze until ready to use.
  3. Beat yogurt and dry gelatin mix in large bowl with mixer until blended.
  4. Add COOL WHIP; mix well. Spoon over crust.
  5. Freeze 4 hours. Use plastic wrap handles to remove dessert from pan before cutting to serve. Top with berries.

Nutrition Facts

Calories156kcal
Protein5.03%
Fat40.61%
Carbs54.36%

Properties

Glycemic Index
8.47
Glycemic Load
5.06
Inflammation Score
-2
Nutrition Score
2.1469565007998%

Flavonoids

Cyanidin
1.01mg
Petunidin
4.22mg
Delphinidin
5.02mg
Malvidin
11.54mg
Peonidin
0.11mg
Luteolin
0.42mg
Kaempferol
0.26mg
Myricetin
0.41mg
Quercetin
1.08mg

Nutrients percent of daily need

Calories:155.86kcal
7.79%
Fat:7.2g
11.07%
Saturated Fat:4.27g
26.66%
Carbohydrates:21.68g
7.23%
Net Carbohydrates:20.92g
7.61%
Sugar:16.71g
18.57%
Cholesterol:8.81mg
2.94%
Sodium:111.74mg
4.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.01g
4.01%
Vitamin B2:0.09mg
5.02%
Phosphorus:47.48mg
4.75%
Vitamin K:4.46µg
4.24%
Calcium:37.49mg
3.75%
Vitamin B1:0.06mg
3.69%
Vitamin A:153.34IU
3.07%
Fiber:0.76g
3.02%
Folate:11.43µg
2.86%
Vitamin B3:0.43mg
2.13%
Potassium:72.17mg
2.06%
Selenium:1.31µg
1.88%
Manganese:0.04mg
1.86%
Vitamin E:0.27mg
1.8%
Vitamin B5:0.16mg
1.58%
Vitamin B6:0.03mg
1.56%
Vitamin B12:0.08µg
1.37%
Magnesium:4.74mg
1.18%
Copper:0.02mg
1.15%