45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 368g
Price Per Serving: 4.8$
373kcal
Nutrition
Calories: 373kcal
Protein: 39.32%
Fat: 44.9%
Carbs: 15.78%
Ingredients
- 2 tablespoons capers rinsed drained
- 2 carrots julienned cut into thin strips)
- 1 pound fennel bulb trimmed thinly sliced
- 1 tablespoon chives fresh chopped
- 1 optional: lemon thinly sliced
- 2 tablespoons olive oil
- 4 servings pepper freshly ground to taste
- 24 ounce salmon fillet skinless thick ()
- 4 servings sea salt to taste
- 0.3 cup white wine
Equipment
- baking sheet
- baking paper
- oven
Directions
- Cut out 4 (12- x 16-inch) pieces parchment paper, and place on a baking sheet. Blanch fennel and carrot in boiling water 4 minutes.
- Drain and rinse with cold water.
- Divide fennel and carrot evenly among parchment pieces.
- Place 1 salmon fillet on each, then top with lemon, capers, and chives.
- Drizzle each with wine and olive oil; sprinkle with sea salt and pepper. Fold parchment to enclose salmon; twist ends to secure.
- Bake at 400 for 14 to 16 minutes or until cooked through. Salmon should be slightly translucent in center.
Nutrition Facts
Properties
Nutrition Score
38.341739156972%
Flavonoids
Nutrients percent of daily need