Lemon Flan with Autumn Fruit Compote

Vegetarian
Gluten Free
Health score
6%
Lemon Flan with Autumn Fruit Compote
45 min.
6
469kcal

Suggestions


Indulge in the delightful flavors of our Lemon Flan with Autumn Fruit Compote, a dessert that perfectly marries the creamy richness of flan with the vibrant, seasonal fruits of fall. This vegetarian and gluten-free treat is not only a feast for the eyes but also a celebration of taste, making it an ideal choice for gatherings or a cozy night in.

Imagine the smooth, velvety texture of the lemon-infused custard, which is lovingly baked to perfection, creating a delicate balance of sweetness and tang. Each bite is complemented by a luscious compote made from a medley of autumn fruits, including juicy Bosc pears, sweet figs, and aromatic cinnamon, all simmered to create a syrupy glaze that enhances the flan's flavor.

Ready in just 45 minutes, this dessert serves six and is sure to impress your family and friends. With a caloric breakdown that highlights its wholesome ingredients, you can enjoy this treat without the guilt. Whether you're celebrating a special occasion or simply treating yourself, our Lemon Flan with Autumn Fruit Compote is a delightful way to savor the season's bounty. So gather your ingredients, roll up your sleeves, and get ready to create a dessert that will leave everyone asking for seconds!

Ingredients

  • large bosc pear cored peeled cut into 3/4-inch cubes
  •  cinnamon sticks 
  •  apricots dried
  • small figs dried trimmed
  • 0.5 cup cooking wine dry white
  • large egg yolks 
  • large eggs 
  • large golden delicious apple cored peeled cut into 3/4-inch cubes
  • 0.3 teaspoon ground nutmeg 
  • tablespoons honey 
  • 1.5 cups cubes honeydew melon peeled (from 10-ounce wedge)
  •  peel from 1/ lemon yellow with vegetable peeler in strips), coarsely chopped
  •  peel from 1/ orange with vegetable peeler in strips)
  •  prune- cut to pieces pitted
  • tablespoons raisins dark
  • pinch salt 
  • 0.5 cup sugar 
  • cups grape juice white
  • cups milk whole
  • tablespoons juices reserved from compote 
  • tablespoons juices reserved from compote 

Equipment

  • bowl
  • sauce pan
  • oven
  • knife
  • whisk
  • ramekin
  • baking pan

Directions

  1. Bring grape juice to boil in heavy large saucepan. Reduce heat to medium-low and simmer uncovered 1 hour.
  2. Add all remaining ingredients and bring to boil. Reduce heat to medium-low and simmer until fruit is tender and liquid is reduced and slightly syrupy, about 1 hour longer.
  3. Transfer compote to large bowl.
  4. Let stand at room temperature until cool, about 2 hours.
  5. Spoon 2 teaspoons liquid from fruit compote into each of six 3/4-cup ramekins or custard cups.
  6. Place ramekins in 13x9x2-inch metal baking pan. Cover and refrigerate remaining fruit compote overnight.
  7. Combine milk, sugar, lemon peel, and salt in medium saucepan; bring to boil. Reduce heat to medium-low.
  8. Cover and simmer 10 minutes. Uncover and let milk mixture steep at room temperature 1 hour. Return milk mixture to simmer. Strain into small bowl; discard lemon peel.
  9. Preheat oven to 350°F.
  10. Whisk eggs and egg yolks in medium bowl to blend. Gradually whisk warm milk mixture into egg mixture. Divide custard among prepared soufflé dishes.
  11. Pour enough hot water into baking pan to come halfway up sides of soufflé dishes.
  12. Bake custards until centers are set and thin knife inserted at edge of dish cleanly separates custard from dish, about 45 minutes.
  13. Remove flans from water. Cool 1 hour. Refrigerate flans uncovered overnight.
  14. Run small thin knife around flans to loosen. Invert each flan onto plate. Spoon fruit compote and syrup over and around flans and serve.

Nutrition Facts

Calories469kcal
Protein6.71%
Fat12.11%
Carbs81.18%

Properties

Glycemic Index
79.72
Glycemic Load
27.09
Inflammation Score
-7
Nutrition Score
14.694347899893%

Flavonoids

Cyanidin
2.74mg
Petunidin
2.15mg
Delphinidin
4.05mg
Malvidin
23.56mg
Pelargonidin
0.04mg
Peonidin
2.23mg
Catechin
2.2mg
Epigallocatechin
0.37mg
Epicatechin
4.71mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.13mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
0.12mg
Kaempferol
0.02mg
Myricetin
1.48mg
Quercetin
3.35mg

Nutrients percent of daily need

Calories:468.9kcal
23.44%
Fat:6.43g
9.89%
Saturated Fat:2.71g
16.96%
Carbohydrates:96.94g
32.31%
Net Carbohydrates:90.56g
32.93%
Sugar:79.34g
88.15%
Cholesterol:132.96mg
44.32%
Sodium:88.7mg
3.86%
Alcohol:2.06g
100%
Alcohol %:0.51%
100%
Protein:8.01g
16.02%
Manganese:0.8mg
40.04%
Fiber:6.38g
25.5%
Potassium:862.58mg
24.65%
Vitamin C:18.23mg
22.1%
Phosphorus:208.7mg
20.87%
Vitamin B2:0.33mg
19.61%
Calcium:189.29mg
18.93%
Vitamin B6:0.31mg
15.49%
Selenium:10.72µg
15.31%
Vitamin A:756.27IU
15.13%
Magnesium:60.02mg
15.01%
Vitamin K:12.45µg
11.86%
Vitamin B12:0.7µg
11.63%
Iron:2.01mg
11.19%
Copper:0.22mg
11.08%
Vitamin B5:1.1mg
11.04%
Vitamin B1:0.15mg
10.28%
Vitamin D:1.53µg
10.23%
Folate:31.98µg
8%
Zinc:1.13mg
7.52%
Vitamin B3:1.26mg
6.32%
Vitamin E:0.93mg
6.18%
Source:Epicurious