Lemon Flank Steak Skewers

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
100%
Lemon Flank Steak Skewers
45 min.
1
5263kcal

Suggestions

Ingredients

  • serving lemon dipping sauce 
  • pound flank steaks 
  • 0.5 cup juice of lemon fresh
  • teaspoons lemon zest 
  • 0.7 cup olive oil 
  • serving garnish: parsley italian
  • 0.5 teaspoon pepper dried red crushed
  • teaspoons salt 
  • 12 inch wooden skewers 
  • 12 inch wooden skewers 

Equipment

  • grill
  • ziploc bags
  • skewers

Directions

  1. Combine first 5 ingredients in a shallow dish or heavy-duty zip-top plastic bag; add steak. Cover or seal, and chill 8 hours, turning occasionally.
  2. Place skewers in water to cover, and let soak 10 minutes.
  3. Remove steak from marinade, discarding marinade.
  4. Thread each steak slice onto 1 skewer.
  5. Grill skewers, covered with grill lid, over medium-high heat (350 to 40
  6. to 5 minutes on each side or to desired degree of doneness.
  7. Serve with Lemon Dipping Sauce.
  8. Garnish, if desired. Prep: 30 min., Chill: 8 hrs., Soak: 10 min., Grill: 10 min.

Nutrition Facts

Calories5263kcal
Protein61.61%
Fat37.53%
Carbs0.86%

Properties

Glycemic Index
32
Glycemic Load
0.04
Inflammation Score
-10
Nutrition Score
78.161304121432%

Flavonoids

Eriodictyol
5.95mg
Hesperetin
17.65mg
Naringenin
1.68mg
Apigenin
8.75mg
Luteolin
0.22mg
Kaempferol
0.06mg
Myricetin
0.62mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:5262.54kcal
263.13%
Fat:210.73g
324.21%
Saturated Fat:79.32g
495.73%
Carbohydrates:10.86g
3.62%
Net Carbohydrates:9.15g
3.33%
Sugar:3.85g
4.27%
Cholesterol:2177.24mg
725.75%
Sodium:6605.41mg
287.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:778.45g
1556.89%
Selenium:1070.89µg
1529.84%
Vitamin B3:226.28mg
1131.39%
Vitamin B6:22.05mg
1102.45%
Zinc:139.16mg
927.74%
Phosphorus:7346.29mg
734.63%
Vitamin B12:33.02µg
550.36%
Potassium:12557.69mg
358.79%
Iron:56.67mg
314.85%
Vitamin B2:4.21mg
247.74%
Vitamin B5:23.07mg
230.73%
Magnesium:810.58mg
202.65%
Vitamin B1:2.65mg
176.86%
Copper:2.7mg
134.81%
Folate:503.56µg
125.89%
Vitamin K:127.56µg
121.48%
Vitamin E:15.29mg
101.95%
Calcium:792.39mg
79.24%
Vitamin C:62.87mg
76.2%
Manganese:0.45mg
22.52%
Vitamin A:647.02IU
12.94%
Fiber:1.7g
6.81%
Source:My Recipes