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Lemon Flank Steak Skewers
Lemon Flank Steak Skewers
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
100%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 3921g
Price Per Serving: 67.87$
5263kcal
Nutrition
Calories: 5263kcal
Protein: 61.61%
Fat: 37.53%
Carbs: 0.86%
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Ingredients
1
serving
lemon dipping sauce
8
pound
flank steaks
0.5
cup
juice of lemon
fresh
4
teaspoons
lemon zest
0.7
cup
olive oil
1
serving
garnish: parsley
italian
0.5
teaspoon
pepper
dried red crushed
2
teaspoons
salt
12
inch
wooden skewers
12
inch
wooden skewers
Equipment
grill
ziploc bags
skewers
Directions
Combine first 5 ingredients in a shallow dish or heavy-duty zip-top plastic bag; add steak. Cover or seal, and chill 8 hours, turning occasionally.
Place skewers in water to cover, and let soak 10 minutes.
Remove steak from marinade, discarding marinade.
Thread each steak slice onto 1 skewer.
Grill skewers, covered with grill lid, over medium-high heat (350 to 40
to 5 minutes on each side or to desired degree of doneness.
Serve with Lemon Dipping Sauce.
Garnish, if desired. Prep: 30 min., Chill: 8 hrs., Soak: 10 min., Grill: 10 min.
Nutrition Facts
Calories
5263kcal
Protein
61.61%
Fat
37.53%
Carbs
0.86%
Properties
Glycemic Index
32
Glycemic Load
0.04
Inflammation Score
-10
Nutrition Score
78.161304121432%
Flavonoids
Eriodictyol
5.95mg
Hesperetin
17.65mg
Naringenin
1.68mg
Apigenin
8.75mg
Luteolin
0.22mg
Kaempferol
0.06mg
Myricetin
0.62mg
Quercetin
0.46mg
Nutrients
percent of daily need
Calories:
5262.54kcal
263.13%
Fat:
210.73g
324.21%
Saturated Fat:
79.32g
495.73%
Carbohydrates:
10.86g
3.62%
Net Carbohydrates:
9.15g
3.33%
Sugar:
3.85g
4.27%
Cholesterol:
2177.24mg
725.75%
Sodium:
6605.41mg
287.19%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
778.45g
1556.89%
Selenium:
1070.89µg
1529.84%
Vitamin B3:
226.28mg
1131.39%
Vitamin B6:
22.05mg
1102.45%
Zinc:
139.16mg
927.74%
Phosphorus:
7346.29mg
734.63%
Vitamin B12:
33.02µg
550.36%
Potassium:
12557.69mg
358.79%
Iron:
56.67mg
314.85%
Vitamin B2:
4.21mg
247.74%
Vitamin B5:
23.07mg
230.73%
Magnesium:
810.58mg
202.65%
Vitamin B1:
2.65mg
176.86%
Copper:
2.7mg
134.81%
Folate:
503.56µg
125.89%
Vitamin K:
127.56µg
121.48%
Vitamin E:
15.29mg
101.95%
Calcium:
792.39mg
79.24%
Vitamin C:
62.87mg
76.2%
Manganese:
0.45mg
22.52%
Vitamin A:
647.02IU
12.94%
Fiber:
1.7g
6.81%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Dairy Free
Fodmap Friendly
Healthy
Father's Day
Valentine's Day
Steak
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples