Lemon Flatbread

Vegetarian
Vegan
Dairy Free
Health score
3%
Lemon Flatbread
45 min.
20
134kcal

Suggestions


Are you ready to elevate your bread game with a delightful twist? Introducing our Lemon Flatbread, a vibrant and zesty addition to your culinary repertoire! This vegetarian, vegan, and dairy-free recipe is perfect for those looking to enjoy a light yet satisfying meal. With just 45 minutes of preparation time, you can whip up a batch that serves 20 people, making it an ideal choice for gatherings, picnics, or simply a cozy night in.

Imagine the aroma of freshly baked bread infused with the bright, tangy essence of lemons. Each bite offers a perfect balance of flavors, complemented by a crispy texture that will leave your taste buds dancing. The combination of all-purpose flour and olive oil creates a wonderfully smooth dough, while the addition of thinly sliced lemons adds a refreshing burst of citrus that is both unique and delicious.

Not only is this Lemon Flatbread a treat for the senses, but it also boasts a caloric breakdown that is friendly to your dietary goals, with only 134 calories per serving. Whether you enjoy it on its own, as a side to your favorite dishes, or topped with your favorite spreads, this flatbread is sure to impress. So, roll up your sleeves and get ready to bake a batch of this delightful bread that is sure to become a new favorite in your home!

Ingredients

  • tablespoon active yeast dry
  • 4.3 cups flour all-purpose
  •  lemons 
  • 0.3 cup olive oil plus more for bowl and pans
  • tablespoons salt divided (see Notes)

Equipment

  • bowl
  • baking sheet
  • oven
  • blender
  • plastic wrap
  • stand mixer
  • spatula

Directions

  1. In the bowl of a stand mixer, dissolve yeast in 1 3/4 cups warm water (90 to 105).
  2. Let sit until foamy, about 5 minutes.
  3. Attach dough hook and, with mixer on low, add olive oil, flour, and 4 tsp. salt.
  4. Mix until dough is smooth, about 2 minutes. (It will still be fairly sticky and won't pull away from the inside of bowl.) Using a spatula or oiled hands, put dough in a large, oiled bowl, cover with a clean towel or plastic wrap, and let sit until doubled in bulk, 1 1/2 to 2 hours.
  5. Meanwhile, slice lemons as thinly as possible. Discard any seeds. Put lemons and 1 tbsp. salt in a bowl.
  6. Let sit at room temperature at least 1 hour and up to 1 day.
  7. Preheat oven to 42
  8. Lightly oil two 10- by 15-in. baking sheets. Punch down dough, divide in half, and put each half on a baking sheet. Flatten dough as much as possible, pushing gently from the center out. (Dough will pull back toward the center; don't worry if it doesn't stay in place.)
  9. Let rest 10 minutes and then flatten again, pushing the edges and corners down to help them stay put (if it pulls back a bit, that's okay, but you want to make the dough as thin and flat as possible).
  10. Lift lemon slices out of their juices and lay them evenly over the dough, pressing them into dough as much as possible.
  11. Sprinkle dough with remaining 2 tsp. salt.
  12. Bake until brown and crispy, about 25 minutes. While bread is still warm, cut each sheet into 15 pieces. Cool on wire racks.

Nutrition Facts

Calories134kcal
Protein8.91%
Fat26.2%
Carbs64.89%

Properties

Glycemic Index
5.03
Glycemic Load
14.93
Inflammation Score
-2
Nutrition Score
4.863478279956%

Flavonoids

Eriodictyol
3.46mg
Hesperetin
4.52mg
Naringenin
0.09mg
Luteolin
0.31mg
Myricetin
0.08mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:133.86kcal
6.69%
Fat:3.92g
6.04%
Saturated Fat:0.55g
3.41%
Carbohydrates:21.86g
7.29%
Net Carbohydrates:20.64g
7.5%
Sugar:0.48g
0.53%
Cholesterol:0mg
0%
Sodium:1047.5mg
45.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3g
6.01%
Vitamin B1:0.24mg
15.8%
Folate:55.07µg
13.77%
Selenium:9.09µg
12.98%
Vitamin C:8.59mg
10.41%
Manganese:0.19mg
9.47%
Vitamin B2:0.14mg
8.38%
Vitamin B3:1.66mg
8.32%
Iron:1.36mg
7.57%
Fiber:1.22g
4.9%
Vitamin E:0.56mg
3.72%
Phosphorus:32.55mg
3.26%
Copper:0.05mg
2.3%
Vitamin K:2.25µg
2.14%
Magnesium:7.27mg
1.82%
Vitamin B5:0.17mg
1.74%
Potassium:52.94mg
1.51%
Zinc:0.21mg
1.43%
Vitamin B6:0.03mg
1.38%
Source:My Recipes