Lemon-Garlic Asparagus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
41%
Lemon-Garlic Asparagus
45 min.
4
42kcal

Suggestions

Ingredients

  • pound asparagus trimmed
  • 0.3 teaspoon pepper black freshly ground
  •  garlic clove minced
  • 0.1 teaspoon kosher salt 
  • teaspoon juice of lemon fresh
  • teaspoons olive oil 

Equipment

  • frying pan

Directions

  1. Heat a large skillet over medium-high heat.
  2. Add olive oil to pan; swirl to coat.
  3. Add asparagus; saut 3 minutes or until crisp-tender.
  4. Add minced garlic; cook 1 minute, stirring occasionally.
  5. Remove from heat.
  6. Add lemon juice, pepper, and salt; toss to coat.

Nutrition Facts

Calories42kcal
Protein20.97%
Fat39.58%
Carbs39.45%

Properties

Glycemic Index
23.5
Glycemic Load
0.73
Inflammation Score
-7
Nutrition Score
8.902173726455%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Isorhamnetin
6.46mg
Kaempferol
1.58mg
Myricetin
0.01mg
Quercetin
15.87mg

Nutrients percent of daily need

Calories:42.07kcal
2.1%
Fat:2.15g
3.3%
Saturated Fat:0.32g
2.03%
Carbohydrates:4.81g
1.6%
Net Carbohydrates:2.38g
0.87%
Sugar:2.17g
2.41%
Cholesterol:0mg
0%
Sodium:75.14mg
3.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.56g
5.12%
Vitamin K:48.6µg
46.28%
Vitamin A:858.12IU
17.16%
Folate:59.26µg
14.82%
Iron:2.46mg
13.69%
Vitamin B1:0.16mg
10.94%
Copper:0.22mg
10.92%
Vitamin E:1.57mg
10.49%
Manganese:0.21mg
10.4%
Fiber:2.43g
9.73%
Vitamin B2:0.16mg
9.48%
Vitamin C:7.07mg
8.57%
Potassium:235.06mg
6.72%
Phosphorus:60.41mg
6.04%
Vitamin B6:0.11mg
5.67%
Vitamin B3:1.12mg
5.58%
Zinc:0.62mg
4.16%
Magnesium:16.35mg
4.09%
Selenium:2.72µg
3.89%
Vitamin B5:0.32mg
3.19%
Calcium:29.27mg
2.93%
Source:My Recipes