Lemon & Garlic Chicken

Gluten Free
Dairy Free
Health score
1%
Lemon & Garlic Chicken
55 min.
55
42kcal

Suggestions

Ingredients

  • 0.8 cup balsamic vinaigrette dressing kraft
  • lb chicken breasts bone-in skinless
  • cloves garlic minced
  •  lemons sliced
  • cups spring lettuce mix loosely packed

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 375F.
  2. Spread lemon slices onto bottom of 13x9-inch baking dish; top with chicken.
  3. Mix dressing and garlic until blended; pour half over chicken. Refrigerate remaining dressing mixture.
  4. Bake 40 to 45 min. or until chicken is done (165F).
  5. Toss lettuce with remaining dressing mixture.
  6. Serve with chicken. Discard lemon slices or use as a garnish.

Nutrition Facts

Calories42kcal
Protein52.21%
Fat40.24%
Carbs7.55%

Properties

Glycemic Index
1.01
Glycemic Load
0.08
Inflammation Score
-1
Nutrition Score
2.7104347926443%

Flavonoids

Eriodictyol
0.84mg
Hesperetin
1.1mg
Naringenin
0.02mg
Luteolin
0.07mg
Myricetin
0.02mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:42.09kcal
2.1%
Fat:1.84g
2.83%
Saturated Fat:0.25g
1.56%
Carbohydrates:0.77g
0.26%
Net Carbohydrates:0.66g
0.24%
Sugar:0.21g
0.23%
Cholesterol:15.83mg
5.28%
Sodium:58.9mg
2.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.36g
10.72%
Vitamin B3:2.61mg
13.05%
Selenium:7.97µg
11.39%
Vitamin B6:0.19mg
9.7%
Phosphorus:54.54mg
5.45%
Vitamin C:3.44mg
4.17%
Vitamin B5:0.37mg
3.66%
Potassium:105.12mg
3%
Magnesium:7.27mg
1.82%
Vitamin B2:0.03mg
1.64%
Vitamin B1:0.02mg
1.27%
Vitamin A:57.87IU
1.16%
Zinc:0.16mg
1.05%