Lemon-Garlic Chickpea Dip with Veggies and Chips

Vegetarian
Gluten Free
Dairy Free
Health score
40%
Lemon-Garlic Chickpea Dip with Veggies and Chips
5 min.
4
246kcal

Suggestions

Ingredients

  • 15 ounce chickpeas drained canned
  • ribs celery from the heart cut into dipping sticks, 4 inches long
  • servings coarse salt and pepper 
  • 0.5  cucumber seedless cut into sticks
  • sprigs thyme leaves fresh
  • clove garlic 
  • 0.5 pint grape tomatoes 
  • drops hot sauce to taste
  •  lemon zest juiced
  • 0.3 cup olive oil extra-virgin
  •  bell pepper red trimmed cut into sticks
  •  sack reduced fat gourmet chips ) (recommended: Terra brand Garlic and Onion Yukon Gold flavor potato chips (50 percent less fat than regular chips)

Equipment

  • food processor

Directions

  1. Watch how to make this recipe.
  2. Combine the chickpeas, garlic, lemon zest and juice, thyme, salt and pepper and hot sauce in food processor. Turn processor on and stream in the extra-virgin olive oil.
  3. Transfer the dip to a dish and surround with veggies and chips. That'll keep the munching going on until dinner!

Nutrition Facts

Calories246kcal
Protein10.4%
Fat55.82%
Carbs33.78%

Properties

Glycemic Index
54.33
Glycemic Load
5.17
Inflammation Score
-9
Nutrition Score
16.855217208033%

Flavonoids

Naringenin
0.4mg
Apigenin
1.18mg
Luteolin
1.07mg
Kaempferol
0.2mg
Myricetin
0.09mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:246.01kcal
12.3%
Fat:15.97g
24.57%
Saturated Fat:2.16g
13.5%
Carbohydrates:21.75g
7.25%
Net Carbohydrates:14.6g
5.31%
Sugar:4.06g
4.51%
Cholesterol:0.04mg
0.01%
Sodium:548.7mg
23.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.7g
13.39%
Vitamin C:52.91mg
64.13%
Manganese:1.07mg
53.59%
Vitamin B6:0.7mg
34.89%
Vitamin A:1708.81IU
34.18%
Vitamin K:32.29µg
30.75%
Fiber:7.16g
28.63%
Vitamin E:2.86mg
19.09%
Folate:66.88µg
16.72%
Potassium:527.99mg
15.09%
Phosphorus:128.09mg
12.81%
Magnesium:50.12mg
12.53%
Copper:0.24mg
12.08%
Iron:2.06mg
11.45%
Calcium:74.95mg
7.5%
Zinc:1.07mg
7.12%
Vitamin B5:0.67mg
6.75%
Vitamin B1:0.09mg
6.24%
Vitamin B2:0.09mg
5.59%
Vitamin B3:0.98mg
4.88%
Selenium:2.55µg
3.65%