Lemon-Garlic Greek Dressing

Vegetarian
Gluten Free
Health score
2%
Lemon-Garlic Greek Dressing
5 min.
5
61kcal

Suggestions


Looking to add a burst of flavor to your meals without the fuss? This Lemon-Garlic Greek Dressing is your answer! In just 5 minutes, you can whip up a delicious dressing that not only elevates your salads but also brings a bright, zesty kick to any dish. Perfect for those who are vegetarian and gluten-free, this dressing is both versatile and healthy.

With the aromatic essence of freshly pressed garlic and the refreshing tang of lemon juice, each bite is a delightful experience. Whether you're drizzling it over a crisp garden salad, marinating grilled vegetables, or using it as a dipping sauce for pita bread, this dressing complements a variety of side dishes flawlessly. Plus, it's guilt-free with only 61 calories per serving!

The balance of protein, fat, and carbs in this recipe makes it not just a tasty addition but also a nutritious one. It’s a great way to enjoy the Mediterranean flavors that are known for promoting heart health. Impress your family and friends at your next gathering with this simple, yet mouthwatering dressing! Embrace the flavors of Greece in your own kitchen and elevate your culinary creations in minutes.

Ingredients

  • cloves garlic pressed
  • 16 ounce greek yogurt 
  • 0.3 cup juice of lemon fresh

Equipment

  • whisk

Directions

  1. Whisk together all ingredients.
  2. Note: For testing purposes only, we used Ken's Steak House Greek Dressing.

Nutrition Facts

Calories61kcal
Protein63%
Fat5.58%
Carbs31.42%

Properties

Glycemic Index
6
Glycemic Load
0.17
Inflammation Score
-1
Nutrition Score
4.1713043787395%

Flavonoids

Eriodictyol
0.6mg
Hesperetin
1.77mg
Naringenin
0.17mg
Myricetin
0.03mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:60.7kcal
3.04%
Fat:0.37g
0.58%
Saturated Fat:0.1g
0.65%
Carbohydrates:4.74g
1.58%
Net Carbohydrates:4.67g
1.7%
Sugar:3.29g
3.66%
Cholesterol:4.54mg
1.51%
Sodium:33.09mg
1.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.5g
19%
Vitamin B2:0.26mg
15.22%
Selenium:9.25µg
13.21%
Phosphorus:127.11mg
12.71%
Vitamin B12:0.63µg
10.58%
Calcium:104.69mg
10.47%
Vitamin C:5.28mg
6.4%
Vitamin B6:0.09mg
4.3%
Potassium:147.7mg
4.22%
Zinc:0.51mg
3.39%
Vitamin B5:0.33mg
3.27%
Magnesium:11.16mg
2.79%
Folate:8.84µg
2.21%
Manganese:0.04mg
1.99%
Vitamin B1:0.03mg
1.77%
Copper:0.02mg
1.14%
Vitamin B3:0.22mg
1.08%
Source:My Recipes