Lemon-Garlic Grilled Chicken

Gluten Free
Dairy Free
Health score
18%
Lemon-Garlic Grilled Chicken
45 min.
6
261kcal

Suggestions

Ingredients

  • 18 ounce chicken breast halves bone-in
  • 15 ounce chicken thighs 
  •  garlic cloves peeled
  • tablespoons juice of lemon fresh
  • teaspoon lemon rind grated
  • cup parsley sprigs fresh
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 

Equipment

  • food processor
  • grill

Directions

  1. Prepare grill.
  2. Rinse chicken under cold water, and pat dry. Loosen skin from chicken by inserting fingers under skin and gently pushing fingers between skin and meat.
  3. Drop garlic through food chute with food processor on; process until minced.
  4. Add parsley and next 4 ingredients; process until finely minced. Rub parsley mixture over chicken under loosened skin. Coat chicken with cooking spray.
  5. Coat grill rack with cooking spray.
  6. Place chicken on grill rack; cover and grill 30 minutes or until chicken is done, turning occasionally.
  7. Remove skin before serving.

Nutrition Facts

Calories261kcal
Protein47.05%
Fat49.66%
Carbs3.29%

Properties

Glycemic Index
15.67
Glycemic Load
0.29
Inflammation Score
-7
Nutrition Score
19.670000107392%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
21.55mg
Luteolin
0.11mg
Kaempferol
0.15mg
Myricetin
1.52mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:260.76kcal
13.04%
Fat:14.09g
21.67%
Saturated Fat:3.68g
22.97%
Carbohydrates:2.1g
0.7%
Net Carbohydrates:1.65g
0.6%
Sugar:0.31g
0.34%
Cholesterol:123.89mg
41.3%
Sodium:353.07mg
15.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.03g
60.06%
Vitamin K:165.83µg
157.93%
Vitamin B3:12.32mg
61.58%
Selenium:40.78µg
58.25%
Vitamin B6:0.92mg
45.91%
Phosphorus:300.21mg
30.02%
Vitamin C:18.28mg
22.15%
Vitamin B5:2mg
19.96%
Vitamin A:924.45IU
18.49%
Potassium:532.8mg
15.22%
Vitamin B2:0.19mg
11.3%
Magnesium:41.73mg
10.43%
Vitamin B12:0.62µg
10.39%
Zinc:1.52mg
10.1%
Iron:1.46mg
8.12%
Vitamin B1:0.12mg
8.1%
Folate:22.35µg
5.59%
Manganese:0.09mg
4.28%
Copper:0.08mg
4.14%
Calcium:28.73mg
2.87%
Vitamin E:0.4mg
2.67%
Fiber:0.45g
1.8%
Vitamin D:0.16µg
1.04%
Source:My Recipes