Lemon, Garlic & Herb Tilapia

Gluten Free
Dairy Free
Low Fod Map
Health score
56%
Lemon, Garlic & Herb Tilapia
60 min.
8
153kcal

Suggestions

Ingredients

  • 1.3 oz a.1. savory garlic & herb marinade mix 
  • 0.3 cup juice of lemon 
  • Tbsp olive oil 
  • lb tilapia fillets 
  • Tbsp water 

Equipment

  • oven
  • whisk
  • baking pan

Directions

  1. Place fish in 13x9-inch baking dish sprayed with cooking spray.
  2. Whisk remaining ingredients until blended; pour over fish.
  3. Refrigerate 30 min.
  4. Heat oven to 350F.
  5. Bake fish 15 to 20 min. or until it flakes easily with fork.

Nutrition Facts

Calories153kcal
Protein58.79%
Fat32.14%
Carbs9.07%

Properties

Glycemic Index
0.63
Glycemic Load
0.06
Inflammation Score
-4
Nutrition Score
13.976956751036%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.1mg
Naringenin
0.11mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:153.22kcal
7.66%
Fat:5.64g
8.67%
Saturated Fat:1.22g
7.61%
Carbohydrates:3.58g
1.19%
Net Carbohydrates:1.67g
0.61%
Sugar:0.37g
0.41%
Cholesterol:56.7mg
18.9%
Sodium:60.41mg
2.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.2g
46.39%
Selenium:47.61µg
68.01%
Vitamin B12:1.79µg
29.86%
Vitamin K:31.23µg
29.75%
Vitamin D:3.52µg
23.44%
Vitamin B3:4.64mg
23.19%
Phosphorus:199.94mg
19.99%
Manganese:0.26mg
13.2%
Iron:2.29mg
12.73%
Vitamin E:1.78mg
11.85%
Vitamin B6:0.23mg
11.67%
Potassium:406.16mg
11.6%
Magnesium:43.07mg
10.77%
Folate:39.24µg
9.81%
Calcium:82.69mg
8.27%
Fiber:1.91g
7.62%
Vitamin B5:0.6mg
6.03%
Copper:0.11mg
5.75%
Vitamin B2:0.1mg
5.65%
Vitamin B1:0.06mg
3.74%
Vitamin C:3.05mg
3.7%
Zinc:0.5mg
3.32%
Vitamin A:75.81IU
1.52%