Lemon Garlic Hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
24%
Lemon Garlic Hummus
15 min.
6
197kcal

Suggestions

Ingredients

  • pinch coarse salt 
  • cups garbanzo beans rinsed drained chickpeas
  • cloves garlic minced to taste
  • tablespoons juice of lemon fresh
  • 0.3 cup olive oil to taste
  • 1.5 tablespoons tahini sesame seed paste

Equipment

  • food processor

Directions

  1. Combine garbanzo beans, lemon juice, olive oil, tahini, garlic, and salt in a food processor and pulse several times to mix. Process until hummus is smooth, about 1 minute.

Nutrition Facts

Calories197kcal
Protein11.11%
Fat54.91%
Carbs33.98%

Properties

Glycemic Index
9.29
Glycemic Load
2.98
Inflammation Score
-4
Nutrition Score
8.008260840955%

Flavonoids

Eriodictyol
0.61mg
Hesperetin
1.81mg
Naringenin
0.17mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:197.14kcal
9.86%
Fat:12.44g
19.14%
Saturated Fat:1.67g
10.46%
Carbohydrates:17.32g
5.77%
Net Carbohydrates:12.91g
4.69%
Sugar:2.96g
3.29%
Cholesterol:0mg
0%
Sodium:12.24mg
0.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.67g
11.33%
Manganese:0.6mg
29.9%
Folate:100.26µg
25.07%
Fiber:4.41g
17.64%
Copper:0.26mg
13.04%
Phosphorus:125.53mg
12.55%
Iron:1.84mg
10.22%
Vitamin E:1.51mg
10.05%
Vitamin B1:0.13mg
8.67%
Magnesium:31.05mg
7.76%
Vitamin C:6.33mg
7.67%
Vitamin K:7.64µg
7.27%
Zinc:1.04mg
6.93%
Potassium:197.28mg
5.64%
Vitamin B6:0.11mg
5.61%
Selenium:3.61µg
5.16%
Calcium:36.54mg
3.65%
Vitamin B3:0.52mg
2.62%
Vitamin B2:0.04mg
2.53%
Vitamin B5:0.18mg
1.85%
Source:Allrecipes