Lemon-Garlic Roast Chicken With Sautéed Green Beans

Gluten Free
Dairy Free
Health score
21%
Lemon-Garlic Roast Chicken With Sautéed Green Beans
17 min.
4
620kcal

Suggestions

Ingredients

  • tablespoons butter softened
  • tablespoons parsley fresh chopped
  •  garlic cloves pressed
  • 16 ounce green beans whole frozen
  • teaspoons lemon rind grated
  • tablespoons olive oil 
  • 0.5 teaspoon pepper 
  • teaspoon salt 
  • servings salt and pepper to taste
  • pound meat from a rotisserie chicken whole

Equipment

  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Stir together first 7 ingredients. Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers and gently pushing between skin and meat. (Do not completely detach skin.) Rub half of butter mixture evenly under skin.
  2. Tie ends of legs together with string; tuck wing tips under.
  3. Spread remaining half of butter mixture over chicken.
  4. Place chicken, breast side up, on a lightly greased rack in a lightly greased shallow roasting pan.
  5. Bake at 450 for 30 minutes.
  6. Reduce heat to 350, and bake 45 minutes or until meat thermometer inserted into thigh registers 18
  7. Cover loosely with aluminum foil to prevent excessive browning, if necessary.
  8. Remove chicken to a serving platter, reserving drippings in pan. Cover chicken with foil, and let stand 10 minutes before slicing.
  9. Bring pan juices to a boil in a large skillet; add green beans, and cook 5 to 7 minutes or to desired degree of tenderness. Season with salt and pepper to taste.

Nutrition Facts

Calories620kcal
Protein27.71%
Fat66.49%
Carbs5.8%

Properties

Glycemic Index
35
Glycemic Load
2.43
Inflammation Score
-8
Nutrition Score
26.101304074992%

Flavonoids

Apigenin
6.47mg
Luteolin
0.19mg
Kaempferol
0.56mg
Myricetin
0.62mg
Quercetin
3.13mg

Nutrients percent of daily need

Calories:619.88kcal
30.99%
Fat:45.72g
70.33%
Saturated Fat:11.58g
72.4%
Carbohydrates:8.97g
2.99%
Net Carbohydrates:5.61g
2.04%
Sugar:3.78g
4.2%
Cholesterol:163.29mg
54.43%
Sodium:1002.57mg
43.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.86g
85.72%
Vitamin K:105.88µg
100.83%
Vitamin B3:15.7mg
78.49%
Vitamin B6:0.95mg
47.32%
Selenium:32.27µg
46.1%
Phosphorus:369.31mg
36.93%
Vitamin A:1592.37IU
31.85%
Vitamin C:23.08mg
27.98%
Vitamin B2:0.39mg
22.8%
Vitamin B5:2.27mg
22.7%
Zinc:3.18mg
21.21%
Potassium:681.5mg
19.47%
Iron:3.42mg
18.98%
Magnesium:74.58mg
18.64%
Manganese:0.35mg
17.5%
Vitamin E:2.37mg
15.81%
Vitamin B1:0.23mg
15.38%
Folate:55.33µg
13.83%
Fiber:3.36g
13.45%
Vitamin B12:0.68µg
11.37%
Copper:0.2mg
9.83%
Calcium:77.86mg
7.79%
Vitamin D:0.44µg
2.9%
Source:My Recipes