Lemon-Garlic Shrimp and Grits

Gluten Free
Popular
Health score
9%
Lemon-Garlic Shrimp and Grits
30 min.
4
331kcal

Suggestions

Ingredients

  • tablespoons parsley fresh roughly chopped
  • large cloves garlic minced
  • 0.8 cup grits instant
  • 0.5  juice of lemon for serving
  • servings kosher salt and pepper black freshly ground
  • 0.3 cup parmesan cheese grated
  • 1.3 pounds shrimp deveined peeled
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. Bring 3 cups of water to a boil in a medium saucepan over high heat, covered. Uncover and slowly whisk in the grits, 1 teaspoon salt and 1/2 teaspoon pepper. Reduce the heat to medium low and cook, stirring occasionally, until thickened, about 5 minutes. Stir in the parmesan and 1 tablespoon butter.
  2. Remove from the heat and season with salt and pepper. Cover to keep warm.
  3. Meanwhile, season the shrimp with salt and pepper. Melt the remaining 2 tablespoons butter in a large skillet over medium-high heat.
  4. Add the shrimp, garlic and cayenne, if using, and cook, tossing, until the shrimp are pink, 3 to 4 minutes.
  5. Remove from the heat and add 2 tablespoons water, the lemon juice and parsley; stir to coat the shrimp with the sauce and season with salt and pepper.
  6. Divide the grits among shallow bowls and top with the shrimp and sauce.
  7. Serve with lemon wedges.

Nutrition Facts

Calories331kcal
Protein39.49%
Fat31.61%
Carbs28.9%

Properties

Glycemic Index
23.5
Glycemic Load
0.17
Inflammation Score
-5
Nutrition Score
16.065652080204%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.32mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:331.12kcal
16.56%
Fat:11.65g
17.92%
Saturated Fat:6.62g
41.36%
Carbohydrates:23.96g
7.99%
Net Carbohydrates:22.6g
8.22%
Sugar:0.58g
0.64%
Cholesterol:256.23mg
85.41%
Sodium:587.77mg
25.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.75g
65.49%
Iron:12.26mg
68.13%
Vitamin B1:0.58mg
38.48%
Phosphorus:383.91mg
38.39%
Vitamin K:33.83µg
32.22%
Copper:0.58mg
28.83%
Calcium:265.2mg
26.52%
Magnesium:66.07mg
16.52%
Zinc:2.41mg
16.1%
Folate:56.02µg
14.01%
Vitamin B2:0.23mg
13.73%
Vitamin B3:2.68mg
13.42%
Potassium:458.2mg
13.09%
Selenium:7.52µg
10.74%
Vitamin A:486.72IU
9.73%
Manganese:0.15mg
7.7%
Vitamin C:4.58mg
5.55%
Fiber:1.36g
5.45%
Vitamin B6:0.09mg
4.59%
Vitamin E:0.31mg
2.09%
Vitamin B12:0.1µg
1.7%
Vitamin D:0.19µg
1.26%
Vitamin B5:0.13mg
1.26%