Lemon-Garlic Shrimp Kebabs

Gluten Free
Dairy Free
Health score
3%
Lemon-Garlic Shrimp Kebabs
45 min.
6
159kcal

Suggestions


If you're looking for a delicious and refreshing meal that's both gluten-free and dairy-free, look no further than these delectable Lemon-Garlic Shrimp Kebabs. Perfectly grilled and bursting with flavor, these kebabs make for an ideal lunch or dinner option that will impress your family and friends alike.

The bright, zesty notes of fresh lemon juice blend beautifully with the aromatic garlic and a splash of dry white wine, creating a marinade that not only infuses the shrimp with incredible taste but also helps to tenderize them. The addition of steak sauce adds a unique depth that elevates this dish to a whole new level. Each skewer is packed with 8 large shrimp, ensuring a satisfying serving that is low in calories but high in protein, making it a guilt-free indulgence.

With just 45 minutes to prepare and cook, these kebabs are as quick to make as they are enjoyable to eat. Whether you're hosting a summer barbecue, treating your loved ones to a special weeknight meal, or simply craving a taste of something fresh, these Lemon-Garlic Shrimp Kebabs are the perfect choice. So fire up the grill, gather your ingredients, and get ready to enjoy a dish that’s not only healthy but incredibly flavorful!

Ingredients

  • 12 cloves bottled garlic minced
  • 0.5 cup cooking wine dry white
  • teaspoons coarsely ground pepper black
  • 0.5 cup juice of lemon fresh ( 3 lemons)
  • pounds shrimp unpeeled
  • tablespoons steak sauce (such as Heinz 57)

Equipment

  • grill
  • ziploc bags
  • skewers

Directions

  1. Peel shrimp, leaving tails intact.
  2. Combine lemon juice, wine, garlic, steak sauce, and pepper in a large zip-top plastic bag; seal, and shake to blend.
  3. Add shrimp; seal. Marinate in refrigerator 20 minutes, turning bag once.
  4. Prepare grill.
  5. Remove shrimp from bag, discarding marinade. Thread 8 shrimp onto each of 6 (12-inch) skewers.
  6. Place kebabs on a grill rack coated with cooking spray, and grill 2 minutes on each side or until shrimp are done.
  7. Note: Substitute 1/3 cup water and 2 tablespoons vinegar for wine, if desired.

Nutrition Facts

Calories159kcal
Protein83.55%
Fat5.28%
Carbs11.17%

Properties

Glycemic Index
12.83
Glycemic Load
0.35
Inflammation Score
-1
Nutrition Score
6.7152173454347%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Eriodictyol
0.99mg
Hesperetin
3.02mg
Naringenin
0.36mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:158.79kcal
7.94%
Fat:0.86g
1.33%
Saturated Fat:0.17g
1.07%
Carbohydrates:4.11g
1.37%
Net Carbohydrates:3.76g
1.37%
Sugar:1.22g
1.36%
Cholesterol:243.43mg
81.14%
Sodium:264.1mg
11.48%
Alcohol:2.06g
100%
Alcohol %:1.31%
100%
Protein:30.73g
61.47%
Phosphorus:334.55mg
33.46%
Copper:0.62mg
30.98%
Magnesium:58.63mg
14.66%
Zinc:2.11mg
14.06%
Potassium:466.78mg
13.34%
Calcium:107.31mg
10.73%
Vitamin C:8.83mg
10.71%
Manganese:0.2mg
10.14%
Iron:1.02mg
5.69%
Vitamin B6:0.05mg
2.57%
Fiber:0.35g
1.39%
Vitamin K:1.32µg
1.25%
Folate:4.84µg
1.21%
Source:My Recipes