Lemon-Garlic Shrimp Skewers

Gluten Free
Dairy Free
Health score
2%
Lemon-Garlic Shrimp Skewers
105 min.
8
170kcal

Suggestions

Ingredients

  •  cloves garlic minced peeled
  • 0.5 teaspoon fresh-ground pepper 
  • tablespoons kosher salt 
  • tablespoon lemon zest grated
  • servings lemon wedges 
  • 0.3 cup olive oil 
  • 0.3 cup parsley chopped
  • pounds shrimp deveined rinsed peeled drained per lb.), and
  • tablespoons sugar 

Equipment

  • bowl
  • grill
  • skewers
  • wooden skewers

Directions

  1. In a bowl, mix salt and sugar.
  2. Add shrimp and stir gently to coat. Cover and chill 45 minutes to 1 hour. Rinse shrimp well and drain; also rinse and dry bowl.
  3. Return shrimp to bowl.
  4. Add olive oil, parsley, lemon peel, garlic, and pepper.
  5. Mix to coat. Thread shrimp on metal or soaked wooden skewers, running skewer through the body once near the tail and once near the head end of each shrimp so it looks like the letter C.
  6. Lay shrimp skewers on an oiled barbecue grill over hot coals or high heat on a gas grill (you can hold your hand at grill level only 2 to 3 seconds); close lid on gas grill. Cook, turning once, until shrimp are bright pink and opaque but still moist-looking in center of thickest part (cut to test), 5 to 6 minutes total.
  7. Serve with lemon wedges to squeeze over shrimp.
  8. Wine Pick: Dry ros or Sauvignon Blanc. The shrimp are both sweet and salty, so they call for some soft, round fruit balanced with crispness in a wine. Bonny Doon Vineyards' Ca' del Solo Big House Pink ($1
  9. meshes perfectly and is a great toes-in-the-sand beverage; Joel Gott's Napa Valley Three Ranches Sauvignon Blanc ($1
  10. works well too.

Nutrition Facts

Calories170kcal
Protein53.14%
Fat38.41%
Carbs8.45%

Properties

Glycemic Index
23.7
Glycemic Load
2.21
Inflammation Score
-2
Nutrition Score
6.29173913922%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Apigenin
4.05mg
Luteolin
0.05mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:170.36kcal
8.52%
Fat:7.37g
11.33%
Saturated Fat:1.05g
6.57%
Carbohydrates:3.65g
1.22%
Net Carbohydrates:3.43g
1.25%
Sugar:3.07g
3.42%
Cholesterol:182.57mg
60.86%
Sodium:1880.49mg
81.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.93g
45.86%
Vitamin K:35.03µg
33.36%
Phosphorus:245.35mg
24.54%
Copper:0.45mg
22.64%
Zinc:1.56mg
10.38%
Magnesium:41.27mg
10.32%
Potassium:317.49mg
9.07%
Calcium:79.52mg
7.95%
Vitamin E:0.99mg
6.61%
Vitamin C:4.23mg
5.12%
Iron:0.8mg
4.43%
Manganese:0.07mg
3.69%
Vitamin A:159.3IU
3.19%
Source:My Recipes