Lemon-Garlic Swiss Chard

Ingredients

• 0.1 teaspoon pepper black freshly ground
• 1 tablespoon garlic minced
• 1.5 teaspoons juice of lemon fresh
• 1 tablespoon olive oil extra virgin extra-virgin
• 4 teaspoons parmesan fresh shaved
• 10 ounces swiss chard chopped
• 2 tablespoons water 

Equipment

• frying pan
• whisk

Directions

1. Heat a large skillet over medium-high heat.
2. Add oil to pan; swirl to coat.
3. Add garlic; saut 2 minutes or until garlic begins to brown.
4. Add Swiss chard and 2 tablespoons water to pan; cook 3 minutes or until chard wilts. Stir in lemon juice and pepper.
5. Sprinkle with cheese.
6. Heat a large nonstick skillet over medium heat.
7. Add 1 teaspoon olive oil; swirl to coat.
8. Add 2 cups sliced yellow onion and a dash of baking soda; cook 10 minutes or until browned.
9. Add 12 cups chopped Swiss chard and 2 tablespoons water to pan; cook 3 minutes or until chard wilts. Stir in 2 teaspoons sherry vinegar and 1/4 teaspoon freshly ground black pepper.
10. Serves 4 (serving size: about 1/2 cup) CALORIES 64; FAT 4g (sat 2g); SODIUM 253mg
11. Heat a large nonstick skillet over medium heat.
12. Add 3 tablespoons pine nuts to pan; cook 3 minutes or until browned, stirring frequently.
13. Remove nuts from pan.
14. Add 1/4 cup golden raisins and 1/4 cup water to pan; cook 1 minute.
15. Add 12 cups chopped Swiss chard; cook 3 minutes or until chard wilts. Stir in 2 teaspoons white wine vinegar.
16. Sprinkle with pine nuts.
17. Serves 4 (serving size: about 1/2 cup) CALORIES 90; FAT 6g (sat 4g); SODIUM 231mg
18. Heat a medium nonstick skillet over medium heat.
19. Add 2 slices applewood-smoked bacon to pan; cook until crisp.
20. Remove bacon from pan; crumble.
21. Remove pan from heat.
22. Add 2 teaspoons cider vinegar and 1/4 teaspoon freshly ground black pepper to pan, stirring with a whisk.
23. Pour vinegar mixture over 6 cups chopped Swiss chard; toss.
24. Serves 4 (serving size: about 1/2 cup) CALORIES 39; FAT 4g (sat 9g); SODIUM 225mg