Lemon-Garlic White-Bean Dip

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Lemon-Garlic White-Bean Dip
40 min.
8
246kcal

Suggestions


Looking for a delicious and healthy dip that will impress your guests? Look no further than this Lemon-Garlic White-Bean Dip! Perfect for any occasion, whether it's a casual get-together, a festive party, or simply a cozy night in, this dip is sure to be a hit. With its creamy texture and zesty flavor, it’s a delightful addition to your antipasti platter or a fantastic starter to kick off your meal.

This recipe is not only vegetarian and vegan, but it’s also gluten-free and dairy-free, making it an inclusive choice for everyone at the table. The combination of small white beans, fresh garlic, and bright lemon juice creates a refreshing taste that pairs beautifully with an array of dippers. Serve it alongside homemade potato chips or an assortment of colorful crudités for a vibrant presentation that’s as pleasing to the eye as it is to the palate.

In just 40 minutes, you can whip up this nutritious dip that boasts only 246 calories per serving, making it a guilt-free indulgence. The balance of protein, healthy fats, and carbohydrates ensures that you’ll feel satisfied without overindulging. So gather your ingredients, fire up your food processor, and get ready to enjoy a dip that’s bursting with flavor and goodness!

Ingredients

  • 15.5 oz beans white drained and rinsed canned
  • tablespoon parsley fresh chopped
  • cloves garlic chopped
  • tablespoons juice of lemon 
  • tablespoon lemon zest 
  • tablespoons olive oil 
  • servings potato chips homemade
  • servings salt and pepper 
  • servings frangelico assorted
  • servings frangelico assorted

Equipment

  • food processor

Directions

  1. In a food processor, process beans, garlic, lemon zest and juice, 1/2 tsp. salt, 1/4 tsp. pepper and oil until smooth. Pulse in parsley. Season with additional salt and pepper, if desired. Cover; chill for 30 minutes.
  2. Serve with crudits or chips, if desired.

Nutrition Facts

Calories246kcal
Protein9.33%
Fat47.08%
Carbs43.59%

Properties

Glycemic Index
11.63
Glycemic Load
2.9
Inflammation Score
-4
Nutrition Score
9.5908695666686%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
1.08mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.09mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:245.55kcal
12.28%
Fat:13.2g
20.31%
Saturated Fat:1.48g
9.25%
Carbohydrates:27.49g
9.16%
Net Carbohydrates:23.86g
8.67%
Sugar:0.39g
0.44%
Cholesterol:0mg
0%
Sodium:344.72mg
14.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.89g
11.78%
Vitamin E:3.86mg
25.75%
Manganese:0.49mg
24.47%
Vitamin K:18.11µg
17.24%
Potassium:597.79mg
17.08%
Fiber:3.64g
14.54%
Vitamin B5:1.33mg
13.35%
Magnesium:46.53mg
11.63%
Iron:2.08mg
11.56%
Vitamin C:9.48mg
11.49%
Folate:45.46µg
11.37%
Vitamin B6:0.21mg
10.36%
Copper:0.2mg
9.92%
Phosphorus:95.22mg
9.52%
Vitamin B1:0.12mg
7.76%
Vitamin B3:1.42mg
7.08%
Zinc:0.94mg
6.29%
Calcium:50.09mg
5.01%
Vitamin B2:0.05mg
2.81%
Selenium:1.75µg
2.5%
Source:My Recipes