Lemon-Garlic White-Bean Dip

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Lemon-Garlic White-Bean Dip
40 min.
8
246kcal

Suggestions


If you’re looking to elevate your appetizer game, look no further than this delightful Lemon-Garlic White-Bean Dip. Perfect for any occasion, this vibrant and creamy dip is not only bursting with flavor, but it’s also vegetarian, vegan, gluten-free, and dairy-free, making it a fantastic option for everyone at your gathering.

The star of this dish is undeniably the white beans. When blended to perfection with zesty lemon juice and fragrant garlic, they create a luscious, smooth texture that is simply irresistible. Adding fresh parsley at the end brings a pop of color and a refreshing herbal note that beautifully complements the other ingredients. This dip is not only nutritious, packing in protein and healthy fats, but it is also satisfying and rich—ensuring that everyone will be coming back for more.

Whether you're serving it as an antipasti, starter at a dinner party, or a snack during game day, this Lemon-Garlic White-Bean Dip pairs beautifully with crispy homemade potato chips and an array of colorful crudités. With minimal preparation time and the chance to impress your guests with something both delicious and health-conscious, it’s a must-try recipe that is sure to become a staple in your culinary repertoire. Chill it for 30 minutes, and you’re ready to serve a show-stopping dip that’s full of bright, zesty flavors!

Ingredients

  • 15.5 oz beans white drained and rinsed canned
  • tablespoon parsley fresh chopped
  • cloves garlic chopped
  • tablespoons juice of lemon 
  • tablespoon lemon zest 
  • tablespoons olive oil 
  • servings potato chips homemade
  • servings salt and pepper 
  • servings frangelico assorted
  • servings frangelico assorted

Equipment

  • food processor

Directions

  1. In a food processor, process beans, garlic, lemon zest and juice, 1/2 tsp. salt, 1/4 tsp. pepper and oil until smooth. Pulse in parsley. Season with additional salt and pepper, if desired. Cover; chill for 30 minutes.
  2. Serve with crudits or chips, if desired.

Nutrition Facts

Calories246kcal
Protein9.33%
Fat47.08%
Carbs43.59%

Properties

Glycemic Index
11.63
Glycemic Load
2.9
Inflammation Score
-4
Nutrition Score
9.5908695666686%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
1.08mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.09mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:245.55kcal
12.28%
Fat:13.2g
20.31%
Saturated Fat:1.48g
9.25%
Carbohydrates:27.49g
9.16%
Net Carbohydrates:23.86g
8.67%
Sugar:0.39g
0.44%
Cholesterol:0mg
0%
Sodium:344.72mg
14.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.89g
11.78%
Vitamin E:3.86mg
25.75%
Manganese:0.49mg
24.47%
Vitamin K:18.11µg
17.24%
Potassium:597.79mg
17.08%
Fiber:3.64g
14.54%
Vitamin B5:1.33mg
13.35%
Magnesium:46.53mg
11.63%
Iron:2.08mg
11.56%
Vitamin C:9.48mg
11.49%
Folate:45.46µg
11.37%
Vitamin B6:0.21mg
10.36%
Copper:0.2mg
9.92%
Phosphorus:95.22mg
9.52%
Vitamin B1:0.12mg
7.76%
Vitamin B3:1.42mg
7.08%
Zinc:0.94mg
6.29%
Calcium:50.09mg
5.01%
Vitamin B2:0.05mg
2.81%
Selenium:1.75µg
2.5%
Source:My Recipes