10 min.
Preparation time
Preparation: 2 min.
Cooking: 8 min.
Gaps: no
Total: 10 min.
Servings
Serve: 4 persons
Weight Per Serving: 118g
Price Per Serving: 2.55$
110kcal
Nutrition
Calories: 110kcal
Protein: 82.95%
Fat: 15.86%
Carbs: 1.19%
Ingredients
- 0.1 teaspoon garlic powder
- 1 tablespoon juice of lemon fresh
- 4 servings salt and pepper to taste
- 1 pound whitefish such as tilapia
Equipment
Directions
- Place a large nonstick skillet over medium-high heat; mist with cooking spray.
- Sprinkle whitefish with garlic powder; season with salt and pepper.
- Place fish in hot skillet, working in batches if necessary, and cook until fish is opaque, about 3 1/2 minutes per side.
- Drizzle with fresh lemon juice just before serving.
Nutrition Facts
Properties
Nutrition Score
9.9904348416173%
Flavonoids
Nutrients percent of daily need
