Lemon Ginger Chicken

Dairy Free
Health score
13%
Lemon Ginger Chicken
35 min.
4
326kcal

Suggestions


Are you ready to tantalize your taste buds with a delightful dish that perfectly balances zesty flavors and tender chicken? Introducing Lemon Ginger Chicken, a scrumptious meal that is not only dairy-free but also quick to prepare, making it an ideal choice for lunch or dinner. In just 35 minutes, you can whip up this mouthwatering main course that serves four, ensuring everyone at the table leaves satisfied.

This recipe features succulent boneless skinless chicken breasts, expertly pounded to a tender finish and coated in a flavorful mixture of bread crumbs, lemon peel, and ginger. The combination of fresh lemon juice and gingerroot creates a vibrant sauce that elevates the dish, adding a refreshing zing that will have your guests asking for seconds. With a caloric count of 326 kcal per serving, you can indulge without the guilt!

Whether you're hosting a dinner party or simply looking to spice up your weeknight meals, Lemon Ginger Chicken is sure to impress. The bright flavors and appealing presentation, garnished with lemon slices, make it a feast for both the eyes and the palate. So, roll up your sleeves and get ready to create a culinary masterpiece that will leave everyone craving more!

Ingredients

  • 1.3 lb chicken breast boneless skinless
  • 0.3 cup breadcrumbs plain
  • tablespoon lemon zest grated
  • 0.5 teaspoon ginger grated
  • 0.5 cup water 
  • tablespoons vegetable oil 
  • 0.3 cup juice of lemon 
  • 0.3 cup water 
  • tablespoons sugar 
  • tablespoon cornstarch 
  • 0.3 teaspoon ginger grated
  • drop food coloring yellow
  • slices optional: lemon 
  • 0.5 cup frangelico 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • plastic wrap
  • rolling pin
  • meat tenderizer

Directions

  1. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
  2. In shallow bowl, mix Bisquick mix, bread crumbs, lemon peel and gingerroot.
  3. Pour 1/2 cup water into another shallow bowl. Dip chicken into water, then coat with Bisquick mixture.
  4. In 12-inch nonstick skillet, heat oil over medium heat. Cook chicken in oil 8 to 10 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F).
  5. Meanwhile, in 1-quart saucepan, mix lemon juice, 1/4 cup water, the sugar, cornstarch, gingerroot and food color. Cook over medium heat, stirring occasionally, until thickened and bubbly.
  6. Pour sauce over chicken.
  7. Garnish with lemon slices.

Nutrition Facts

Calories326kcal
Protein38.65%
Fat40.01%
Carbs21.34%

Properties

Glycemic Index
31.4
Glycemic Load
6.32
Inflammation Score
-3
Nutrition Score
16.132174007271%

Flavonoids

Eriodictyol
1.12mg
Hesperetin
2.69mg
Naringenin
0.22mg
Luteolin
0.03mg
Myricetin
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:325.56kcal
16.28%
Fat:14.31g
22.01%
Saturated Fat:2.45g
15.31%
Carbohydrates:17.17g
5.72%
Net Carbohydrates:16.59g
6.03%
Sugar:9.9g
11%
Cholesterol:90.72mg
30.24%
Sodium:216.65mg
9.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.1g
62.2%
Vitamin B3:15.26mg
76.28%
Selenium:47.21µg
67.44%
Vitamin B6:1.08mg
54.07%
Phosphorus:310.88mg
31.09%
Vitamin B5:2.09mg
20.86%
Vitamin K:19.49µg
18.56%
Potassium:560.01mg
16%
Vitamin C:10.48mg
12.71%
Vitamin B1:0.16mg
10.76%
Magnesium:41.7mg
10.43%
Vitamin B2:0.17mg
10.27%
Vitamin E:1.14mg
7.6%
Zinc:0.94mg
6.27%
Vitamin B12:0.31µg
5.12%
Iron:0.9mg
5.02%
Manganese:0.09mg
4.4%
Folate:16.37µg
4.09%
Copper:0.07mg
3.48%
Calcium:24.34mg
2.43%
Fiber:0.58g
2.33%