Lemon Ginger Chicken

Dairy Free
Health score
13%
Lemon Ginger Chicken
35 min.
4
326kcal

Suggestions


Are you ready to tantalize your taste buds with a dish that perfectly balances zesty flavors and tender chicken? Introducing Lemon Ginger Chicken, a delightful main course that is not only dairy-free but also quick to prepare, making it an ideal choice for lunch or dinner. In just 35 minutes, you can serve up a meal that will impress your family and friends while keeping your health goals in check.

This recipe features succulent boneless skinless chicken breasts, pounded to perfection and coated in a flavorful mixture of bread crumbs, lemon peel, and ginger. The combination of fresh lemon juice and ginger creates a vibrant sauce that elevates the dish, adding a refreshing zing that will leave you craving more. With each bite, you'll experience a delightful medley of flavors that dance on your palate.

Not only is this dish a feast for the senses, but it also boasts a caloric breakdown that is sure to please health-conscious diners. With 326 calories per serving, you can indulge without the guilt. Whether you're looking for a quick weeknight dinner or a dish to impress at your next gathering, Lemon Ginger Chicken is the perfect solution. So, roll up your sleeves and get ready to create a culinary masterpiece that will have everyone asking for seconds!

Ingredients

  • 0.3 cup breadcrumbs plain
  • tablespoon cornstarch 
  • 0.3 teaspoon ginger grated
  • 0.5 teaspoon ginger grated
  • slices optional: lemon 
  • 0.3 cup juice of lemon 
  • tablespoon lemon zest grated
  • 1.3 lb chicken breast boneless skinless
  • tablespoons sugar 
  • tablespoons vegetable oil 
  • 0.3 cup water 
  • 0.5 cup water 
  • drop food coloring yellow
  • 0.5 cup frangelico 
  • 0.5 cup frangelico 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • plastic wrap
  • rolling pin
  • meat tenderizer

Directions

  1. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
  2. In shallow bowl, mix Bisquick mix, bread crumbs, lemon peel and gingerroot.
  3. Pour 1/2 cup water into another shallow bowl. Dip chicken into water, then coat with Bisquick mixture.
  4. In 12-inch nonstick skillet, heat oil over medium heat. Cook chicken in oil 8 to 10 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170F).
  5. Meanwhile, in 1-quart saucepan, mix lemon juice, 1/4 cup water, the sugar, cornstarch, gingerroot and food color. Cook over medium heat, stirring occasionally, until thickened and bubbly.
  6. Pour sauce over chicken.
  7. Garnish with lemon slices.

Nutrition Facts

Calories326kcal
Protein38.65%
Fat40.01%
Carbs21.34%

Properties

Glycemic Index
31.4
Glycemic Load
6.32
Inflammation Score
-3
Nutrition Score
16.132174007271%

Flavonoids

Eriodictyol
1.12mg
Hesperetin
2.69mg
Naringenin
0.22mg
Luteolin
0.03mg
Myricetin
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:325.56kcal
16.28%
Fat:14.31g
22.01%
Saturated Fat:2.45g
15.31%
Carbohydrates:17.17g
5.72%
Net Carbohydrates:16.59g
6.03%
Sugar:9.9g
11%
Cholesterol:90.72mg
30.24%
Sodium:216.65mg
9.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.1g
62.2%
Vitamin B3:15.26mg
76.28%
Selenium:47.21µg
67.44%
Vitamin B6:1.08mg
54.07%
Phosphorus:310.88mg
31.09%
Vitamin B5:2.09mg
20.86%
Vitamin K:19.49µg
18.56%
Potassium:560.02mg
16%
Vitamin C:10.48mg
12.71%
Vitamin B1:0.16mg
10.76%
Magnesium:41.7mg
10.43%
Vitamin B2:0.17mg
10.27%
Vitamin E:1.14mg
7.6%
Zinc:0.94mg
6.27%
Vitamin B12:0.31µg
5.12%
Iron:0.9mg
5.02%
Manganese:0.09mg
4.4%
Folate:16.37µg
4.09%
Copper:0.07mg
3.48%
Calcium:24.34mg
2.43%
Fiber:0.58g
2.33%