Lemon Ginger Cranberry Applesauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Lemon Ginger Cranberry Applesauce
30 min.
12
116kcal

Suggestions

Ingredients

  • large apples diced cored peeled
  • 12 ounce cranberries fresh
  • teaspoon ginger fresh grated
  • 0.5 cup lemonade concentrate 
  • 0.1 teaspoon salt 
  • cup sugar 
  • cup water 

Equipment

  • sauce pan

Directions

  1. Stir cranberries, apples, water, sugar, and lemonade concentrate together in a saucepan. Bring to a boil, stirring occasionally, and reduce heat to medium low.
  2. Stir ginger and salt into cranberry mixture and simmer until cranberries burst and apples are tender, 20 minutes. Chill in the refrigerator.

Nutrition Facts

Calories116kcal
Protein0.82%
Fat1.63%
Carbs97.55%

Properties

Glycemic Index
13.51
Glycemic Load
14.07
Inflammation Score
-1
Nutrition Score
1.7847826137491%

Flavonoids

Cyanidin
13.75mg
Delphinidin
2.17mg
Malvidin
0.12mg
Pelargonidin
0.09mg
Peonidin
13.94mg
Catechin
0.59mg
Epigallocatechin
0.31mg
Epicatechin
4.04mg
Epigallocatechin 3-gallate
0.35mg
Luteolin
0.04mg
Kaempferol
0.09mg
Myricetin
1.88mg
Quercetin
5.7mg

Nutrients percent of daily need

Calories:115.99kcal
5.8%
Fat:0.22g
0.34%
Saturated Fat:0.02g
0.1%
Carbohydrates:30.08g
10.03%
Net Carbohydrates:28.13g
10.23%
Sugar:26.1g
29%
Cholesterol:0mg
0%
Sodium:27.03mg
1.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.25g
0.5%
Vitamin C:6.98mg
8.46%
Fiber:1.95g
7.78%
Manganese:0.12mg
5.87%
Vitamin E:0.45mg
3%
Vitamin K:2.26µg
2.15%
Potassium:70.58mg
2.02%
Vitamin B6:0.03mg
1.68%
Copper:0.03mg
1.6%
Vitamin B5:0.12mg
1.18%
Magnesium:4.52mg
1.13%
Vitamin B2:0.02mg
1.09%
Source:Allrecipes