Lemon-Ginger Fried Chicken

Dairy Free
Health score
18%
Lemon-Ginger Fried Chicken
45 min.
4
569kcal

Suggestions


Discover a delightful twist on a classic favorite with our Lemon-Ginger Fried Chicken! This unique recipe combines the zesty brightness of fresh lemon juice and the warm, invigorating spice of ginger, creating a mouthwatering dish that's sure to impress your family and friends. Perfect for lunch or dinner, this dairy-free meal is packed with flavor while keeping it light and satisfying.

Imagine biting into crispy, golden chicken marinated in a luscious blend of tangy lemon and aromatic ginger, perfectly complemented by the sweetness of brown sugar. The marinating process infuses each piece of chicken with vibrant flavors, ensuring each bite is bursting with culinary goodness. Whether served on its own or alongside your favorite sides, this dish will quickly become a staple in your kitchen.

What’s more, this Lemon-Ginger Fried Chicken comes together in just 45 minutes, making it an ideal weeknight dinner option that doesn’t compromise on taste. With wholesome ingredients and a caloric total of 569 kcal per serving, it's a meal that allows you to indulge guilt-free. So, roll up your sleeves and embark on a cooking adventure that brings a burst of flavor to your table!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  •  chicken thighs bone-in
  • tablespoons brown sugar 
  •  chicken breast halves bone-in
  •  skin-on chicken drumsticks 
  • 0.3 cup fat-skimmed beef broth fat-free
  • cup flour all-purpose
  • teaspoons ginger fresh minced peeled
  • 1.5 teaspoons garlic minced
  • teaspoons ground ginger 
  • 0.5 teaspoon ground pepper red
  • teaspoon kosher salt 
  •  optional: lemon thinly sliced
  • cup juice of lemon fresh ( 4 lemons)
  • teaspoon lemon zest grated
  • teaspoon paprika 
  • 0.3 cup vegetable oil; peanut oil preferred 

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • roasting pan
  • kitchen thermometer
  • ziploc bags

Directions

  1. Place rind, juice, and next 5 ingredients (through drumsticks) in a large zip-top plastic bag; seal and shake to coat. Marinate in refrigerator 1 hour, turning bag occasionally.
  2. Sift together flour and next 3 ingredients (through red pepper).
  3. Place flour mixture in a large zip-top plastic bag.
  4. Remove chicken from marinade bag, reserving marinade.
  5. Sprinkle salt and black pepper evenly over chicken.
  6. Add chicken, one piece at a time, to flour mixture; seal bag and shake to coat chicken.
  7. Remove chicken from bag, shaking off excess flour mixture. Reserve remaining flour mixture.
  8. Place chicken on a wire rack; place rack in a jelly-roll pan. Cover and refrigerate 1 1/2 hours.
  9. Let stand at room temperature 30 minutes.
  10. Preheat oven to 35
  11. Return chicken, one piece at a time, to flour mixture; seal bag and shake to coat chicken.
  12. Remove chicken from bag, shaking off excess flour mixture. Discard remaining flour mixture.
  13. Heat oil in a large skillet over medium-high heat.
  14. Add chicken to pan; cook 3 minutes or until golden, turning once. Arrange chicken in single layer in a shallow roasting pan.
  15. Combine broth and reserved marinade in a small bowl; carefully pour broth mixture into pan.
  16. Sprinkle chicken evenly with sugar, and top with lemon slices.
  17. Bake at 350 for 45 minutes or until golden and a thermometer registers 165.

Nutrition Facts

Calories569kcal
Protein24.08%
Fat48.98%
Carbs26.94%

Properties

Glycemic Index
56.13
Glycemic Load
17.9
Inflammation Score
-7
Nutrition Score
22.793913214103%

Flavonoids

Eriodictyol
8.74mg
Hesperetin
16.36mg
Naringenin
0.99mg
Luteolin
0.51mg
Kaempferol
0.01mg
Myricetin
0.17mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:569.43kcal
28.47%
Fat:31.21g
48.02%
Saturated Fat:6.9g
43.12%
Carbohydrates:38.62g
12.87%
Net Carbohydrates:36.29g
13.2%
Sugar:8.3g
9.22%
Cholesterol:141.79mg
47.26%
Sodium:804.48mg
34.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.52g
69.05%
Selenium:50.88µg
72.68%
Vitamin B3:13.28mg
66.41%
Vitamin C:39.84mg
48.3%
Vitamin B6:0.9mg
45.24%
Phosphorus:346.89mg
34.69%
Manganese:0.66mg
33.04%
Vitamin B1:0.4mg
26.54%
Vitamin B2:0.4mg
23.5%
Vitamin B5:2.25mg
22.55%
Folate:79.01µg
19.75%
Vitamin E:2.83mg
18.86%
Potassium:629.88mg
18%
Iron:3.04mg
16.89%
Zinc:2.32mg
15.44%
Vitamin B12:0.81µg
13.53%
Magnesium:54mg
13.5%
Fiber:2.33g
9.3%
Vitamin A:452.63IU
9.05%
Copper:0.16mg
8.23%
Calcium:40.29mg
4.03%
Vitamin K:3.8µg
3.62%
Vitamin D:0.17µg
1.11%
Source:My Recipes