Lemon-Ginger Ice Cream

Vegetarian
Gluten Free
Health score
3%
Lemon-Ginger Ice Cream
45 min.
11
144kcal

Suggestions

Ingredients

  • tablespoons light-colored corn syrup 
  • 32 ounce cartons cream fat-free sour
  • 16 ounce cartons lemon yogurt low-fat
  • 1.5 teaspoons lemon rind grated
  • 0.8 cup brown sugar light packed
  • 0.1 teaspoon salt 
  • teaspoons vanilla extract 

Equipment

  • food processor
  • bowl

Directions

  1. Combine first 8 ingredients in a food processor. Process until smooth; scrape sides of bowl occasionally.
  2. Pour mixture into the freezer can of an ice-cream freezer; freeze according to manufacturer's instructions. Spoon ice cream into a freezer-safe container; cover and freeze 1 hour or until firm.
  3. Garnish with lemon rind strips, if desired.
  4. Note: Crystallized ginger can be found with the spices in the supermarket. If you're not a fan of ginger, omit it. We tested the recipe without the ginger and got a nice lemon taste.

Nutrition Facts

Calories144kcal
Protein7.99%
Fat0.79%
Carbs91.22%

Properties

Glycemic Index
4.05
Glycemic Load
1.27
Inflammation Score
-3
Nutrition Score
4.5382609173008%

Flavonoids

Eriodictyol
8.81mg
Hesperetin
11.5mg
Naringenin
0.23mg
Luteolin
0.78mg
Kaempferol
0.01mg
Myricetin
0.21mg
Quercetin
0.47mg

Nutrients percent of daily need

Calories:143.53kcal
7.18%
Fat:0.13g
0.2%
Saturated Fat:0.02g
0.1%
Carbohydrates:34.63g
11.54%
Net Carbohydrates:33.45g
12.16%
Sugar:19.08g
21.2%
Cholesterol:7.42mg
2.47%
Sodium:150.3mg
6.53%
Alcohol:0.25g
100%
Alcohol %:0.22%
100%
Protein:3.03g
6.07%
Vitamin C:22.21mg
26.92%
Calcium:127.24mg
12.72%
Phosphorus:85.62mg
8.56%
Vitamin B2:0.13mg
7.82%
Selenium:4.75µg
6.78%
Potassium:184.8mg
5.28%
Fiber:1.18g
4.73%
Vitamin A:219.51IU
4.39%
Vitamin B12:0.25µg
4.12%
Vitamin B1:0.05mg
3.47%
Folate:13.79µg
3.45%
Magnesium:13.06mg
3.27%
Zinc:0.46mg
3.07%
Vitamin B6:0.06mg
2.81%
Iron:0.36mg
1.98%
Copper:0.04mg
1.81%
Manganese:0.02mg
1.19%
Source:My Recipes