Lemon-Ginger Ice in Lemon Cups

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Lemon-Ginger Ice in Lemon Cups
235 min.
8
178kcal

Suggestions

Ingredients

  • inch ginger fresh peeled sliced
  • servings mint leaves fresh for garnish
  • servings ice cubes crushed
  •  lemon zest finely grated
  •  lemons medium to large
  • 1.5 cups sugar 
  • cups water 

Equipment

  • pot
  • blender

Directions

  1. To make the lemon cups: Trim a very thin slice off of the lemon bottoms so they'll sit sturdy when standing up.
  2. Cut off the top 1/3 of the lemon and reserve to cap the cups. Carefully hollow out each lemon with a teaspoon, turning and digging into the pith so the entire inside of the fruit comes out, take care to leave the lemon shell in tact. Chop and mash the lemon pulp and strain into a blender. (You should have about 1 cup of fresh lemon juice, reserve it for the filling.) Freeze the lemon cups in egg cartons, with their lids, at least 1 hour or up to overnight. The frozen shell will prevent the lemon ice from melting too quickly when you serve it.
  3. Combine the sugar, water, and ginger in a pot over medium heat. Gently simmer and stir for 2 minutes until the sugar is dissolved and the ginger fragrant do not allow the syrup to boil or get dark.
  4. Remove from heat, cover, and steep until cool.
  5. Fill a blender with crushed ice, pour in the reserved cup of fresh lemon juice, add the ginger syrup (remove the big pieces of ginger), and process until slushy.
  6. Add the lemon zest and blend again. Freeze for 1 hour to firm it up a bit. Scoop the lemon ginger ice into the prepared lemon cups, garnish with mint leaves, top with the lemon cap, and serve.
  7. Serve in egg cups for a great presentation.

Nutrition Facts

Calories178kcal
Protein2.52%
Fat2.1%
Carbs95.38%

Properties

Glycemic Index
13.82
Glycemic Load
28.02
Inflammation Score
-4
Nutrition Score
5.4734783898229%

Flavonoids

Eriodictyol
23.38mg
Hesperetin
30.23mg
Naringenin
0.59mg
Apigenin
0.05mg
Luteolin
2.18mg
Kaempferol
0.03mg
Myricetin
0.54mg
Quercetin
1.23mg

Nutrients percent of daily need

Calories:178.15kcal
8.91%
Fat:0.47g
0.72%
Saturated Fat:0.05g
0.3%
Carbohydrates:48g
16%
Net Carbohydrates:44.78g
16.28%
Sugar:40.19g
44.65%
Cholesterol:0mg
0%
Sodium:6.12mg
0.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.27g
2.54%
Vitamin C:58.61mg
71.05%
Fiber:3.22g
12.87%
Potassium:163.94mg
4.68%
Vitamin B6:0.09mg
4.59%
Iron:0.73mg
4.08%
Calcium:33.97mg
3.4%
Folate:13.31µg
3.33%
Copper:0.06mg
3.01%
Vitamin B1:0.04mg
2.99%
Magnesium:10.91mg
2.73%
Manganese:0.05mg
2.48%
Vitamin B5:0.21mg
2.15%
Vitamin B2:0.03mg
1.92%
Phosphorus:18.69mg
1.87%
Vitamin A:66.61IU
1.33%
Vitamin E:0.17mg
1.12%