Lemon-Ginger Iced Tea with Berry Cubes

Vegetarian
Gluten Free
Dairy Free
Health score
1%
Lemon-Ginger Iced Tea with Berry Cubes
381 min.
6
76kcal

Suggestions

Ingredients

  • ounces ginger fresh coarsely chopped
  • 0.3 cup honey 
  • 0.5  juice of lemon juiced
  • slices optional: lemon 
  • servings mint sprigs for garnish
  • ounces raspberries rinsed
  •  tea bags white
  • servings water divided for ice cube trays, plus 8 cups water,

Equipment

  • sauce pan
  • ice cube tray

Directions

  1. Place about 4 raspberries in each compartment of an ice cube tray, 6 hours before serving iced tea. Fill with water and freeze.
  2. Place honey, 2 cups water and ginger in a saucepan and bring to a boil. Reduce heat and simmer over low heat for 5 minutes.
  3. Remove from heat and add tea bags.
  4. Let mixture steep for at least 30 minutes and up to 1 hour, then strain out solids.
  5. In a pitcher combine strained liquid with 6 cups water and lemon juice. Chill in refrigerator.
  6. To serve, place 3 ice cubes in a tall glass and pour iced tea over cubes.
  7. Garnish with lemon slices and mint sprigs.

Nutrition Facts

Calories76kcal
Protein2.46%
Fat2.29%
Carbs95.25%

Properties

Glycemic Index
19.8
Glycemic Load
8.6
Inflammation Score
-2
Nutrition Score
2.1239130419234%

Flavonoids

Cyanidin
8.65mg
Petunidin
0.06mg
Delphinidin
0.25mg
Malvidin
0.02mg
Pelargonidin
0.19mg
Peonidin
0.02mg
Catechin
0.25mg
Epigallocatechin
0.09mg
Epicatechin
0.67mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.68mg
Hesperetin
0.79mg
Naringenin
0.04mg
Apigenin
0.05mg
Luteolin
0.15mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:76.23kcal
3.81%
Fat:0.21g
0.33%
Saturated Fat:0.03g
0.17%
Carbohydrates:19.88g
6.63%
Net Carbohydrates:18.3g
6.66%
Sugar:16.55g
18.39%
Cholesterol:0mg
0%
Sodium:5.33mg
0.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.51g
1.03%
Vitamin C:7.42mg
9%
Manganese:0.18mg
8.79%
Fiber:1.58g
6.3%
Copper:0.06mg
2.91%
Magnesium:10.2mg
2.55%
Potassium:87.42mg
2.5%
Iron:0.33mg
1.81%
Folate:7.15µg
1.79%
Vitamin B6:0.03mg
1.67%
Vitamin K:1.48µg
1.41%
Vitamin E:0.19mg
1.3%
Vitamin B2:0.02mg
1.22%
Calcium:11.93mg
1.19%
Zinc:0.17mg
1.14%
Vitamin B3:0.23mg
1.14%
Phosphorus:10.56mg
1.06%
Vitamin B5:0.1mg
1.03%