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Lemon-Ginger Iced Tea with Berry Cubes
Lemon-Ginger Iced Tea with Berry Cubes
Vegetarian
Gluten Free
Dairy Free
Health score
1%
Download PDF
Beverage
Drink
381 min.
Preparation time
Preparation: 15 min.
Cooking: 366 min.
Gaps: no
Total: 381 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 112g
Price Per Serving: 0.88$
76kcal
Nutrition
Calories: 76kcal
Protein: 2.46%
Fat: 2.29%
Carbs: 95.25%
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Ingredients
2
ounces
ginger
fresh coarsely chopped
0.3
cup
honey
0.5
juice of lemon
juiced
1
slices
optional: lemon
6
servings
mint sprigs
for garnish
4
ounces
raspberries
rinsed
6
tea bags
white
6
servings
water
divided for ice cube trays, plus 8 cups water,
Equipment
sauce pan
ice cube tray
Directions
Place about 4 raspberries in each compartment of an ice cube tray, 6 hours before serving iced tea. Fill with water and freeze.
Place honey, 2 cups water and ginger in a saucepan and bring to a boil. Reduce heat and simmer over low heat for 5 minutes.
Remove from heat and add tea bags.
Let mixture steep for at least 30 minutes and up to 1 hour, then strain out solids.
In a pitcher combine strained liquid with 6 cups water and lemon juice. Chill in refrigerator.
To serve, place 3 ice cubes in a tall glass and pour iced tea over cubes.
Garnish with lemon slices and mint sprigs.
Nutrition Facts
Calories
76kcal
Protein
2.46%
Fat
2.29%
Carbs
95.25%
Properties
Glycemic Index
19.8
Glycemic Load
8.6
Inflammation Score
-2
Nutrition Score
2.1239130419234%
Flavonoids
Cyanidin
8.65mg
Petunidin
0.06mg
Delphinidin
0.25mg
Malvidin
0.02mg
Pelargonidin
0.19mg
Peonidin
0.02mg
Catechin
0.25mg
Epigallocatechin
0.09mg
Epicatechin
0.67mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.68mg
Hesperetin
0.79mg
Naringenin
0.04mg
Apigenin
0.05mg
Luteolin
0.15mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.22mg
Nutrients
percent of daily need
Calories:
76.23kcal
3.81%
Fat:
0.21g
0.33%
Saturated Fat:
0.03g
0.17%
Carbohydrates:
19.88g
6.63%
Net Carbohydrates:
18.3g
6.66%
Sugar:
16.55g
18.39%
Cholesterol:
0mg
0%
Sodium:
5.33mg
0.23%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.51g
1.03%
Vitamin C:
7.42mg
9%
Manganese:
0.18mg
8.79%
Fiber:
1.58g
6.3%
Copper:
0.06mg
2.91%
Magnesium:
10.2mg
2.55%
Potassium:
87.42mg
2.5%
Iron:
0.33mg
1.81%
Folate:
7.15µg
1.79%
Vitamin B6:
0.03mg
1.67%
Vitamin K:
1.48µg
1.41%
Vitamin E:
0.19mg
1.3%
Vitamin B2:
0.02mg
1.22%
Calcium:
11.93mg
1.19%
Zinc:
0.17mg
1.14%
Vitamin B3:
0.23mg
1.14%
Phosphorus:
10.56mg
1.06%
Vitamin B5:
0.1mg
1.03%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Paleolithic
Beverage
Drink
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples