Lemon-Ginger Mixed Melons

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Lemon-Ginger Mixed Melons
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Side Dish
6 min.
4
67kcal

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Ingredients

  • 1 cup cantaloupe cubed
  • 2 teaspoons ginger fresh grated peeled
  • 1 cup wedges honeydew melon cubed
  • 3 tablespoons juice of lemon fresh
  • 2 tablespoons sugar 
  • 1 cup watermelon cubed

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 3 ingredients in a small bowl; stir with a whisk (sugar does not have to dissolve).
  2. Place fruit in a shallow bowl; pour lemon mixture over fruit. Toss gently to coat; let stand 5 minutes.

Nutrition Facts

Calories67kcal
Protein4.62%
Fat2.97%
Carbs92.41%

Properties

Glycemic Index
56.81
Glycemic Load
8.23
Inflammation Score
-8
Nutrition Score
4.4721738644268%

Flavonoids

Epigallocatechin
0.02mg
Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Luteolin
0.43mg
Kaempferol
0.2mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:66.68kcal
3.33%
Fat:0.24g
0.37%
Saturated Fat:0.05g
0.31%
Carbohydrates:16.93g
5.64%
Net Carbohydrates:16.06g
5.84%
Sugar:15.25g
16.94%
Cholesterol:0mg
0%
Sodium:20.33mg
0.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.85g
1.69%
Vitamin A:1590.95IU
31.82%
Vitamin C:19.49mg
23.63%
Potassium:218.12mg
6.23%
Folate:17.17µg
4.29%
Vitamin B6:0.08mg
3.86%
Magnesium:14.35mg
3.59%
Fiber:0.87g
3.46%
Vitamin B1:0.05mg
3.42%
Copper:0.06mg
3.23%
Vitamin B3:0.54mg
2.7%
Manganese:0.05mg
2.31%
Vitamin K:2.35µg
2.24%
Vitamin B5:0.21mg
2.09%
Iron:0.33mg
1.85%
Zinc:0.26mg
1.75%
Selenium:1.18µg
1.69%
Phosphorus:16.9mg
1.69%
Vitamin B2:0.03mg
1.59%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianVegan
Source:My Recipes

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