Lemon-Glazed Carrots and Rutabaga

Gluten Free
Dairy Free
Low Fod Map
Health score
20%
Lemon-Glazed Carrots and Rutabaga
45 min.
2
126kcal

Suggestions

Ingredients

  • teaspoons brown sugar 
  • tablespoon butter 
  • medium carrots 
  • 0.1 teaspoon dillweed dried
  • teaspoons juice of lemon fresh
  • 0.3 teaspoon lemon rind grated
  • 0.3 small rutabaga 
  • 0.1 teaspoon salt 
  • 0.5 cup water 

Equipment

  • sauce pan

Directions

  1. Cut carrots and rutabaga into 3-inch-long thin strips. Bring vegetables and 1/2 cup water to a boil in a saucepan; cover, reduce heat, and simmer 15 minutes.
  2. Drain and remove vegetables.
  3. Melt butter in saucepan. Stir in sugar and next 4 ingredients; cook, stirring constantly, until sugar dissolves.
  4. Add vegetables; cook, stirring often, until thoroughly heated.

Nutrition Facts

Calories126kcal
Protein4.52%
Fat40.64%
Carbs54.84%

Properties

Glycemic Index
59.42
Glycemic Load
4.97
Inflammation Score
-10
Nutrition Score
10.815217437628%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.92mg
Luteolin
0.13mg
Kaempferol
0.37mg
Myricetin
0.56mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:125.81kcal
6.29%
Fat:5.98g
9.2%
Saturated Fat:1.22g
7.6%
Carbohydrates:18.16g
6.05%
Net Carbohydrates:14.15g
5.14%
Sugar:10.87g
12.08%
Cholesterol:0mg
0%
Sodium:302.68mg
13.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.5g
2.99%
Vitamin A:20636.27IU
412.73%
Vitamin C:15.5mg
18.79%
Fiber:4.02g
16.07%
Vitamin K:16.18µg
15.41%
Potassium:479.51mg
13.7%
Manganese:0.21mg
10.6%
Vitamin B6:0.2mg
9.92%
Vitamin E:1.1mg
7.35%
Folate:29.36µg
7.34%
Vitamin B1:0.1mg
6.96%
Vitamin B3:1.38mg
6.9%
Calcium:59.61mg
5.96%
Phosphorus:57.96mg
5.8%
Magnesium:21.22mg
5.31%
Vitamin B2:0.08mg
4.95%
Vitamin B5:0.39mg
3.9%
Copper:0.08mg
3.77%
Iron:0.54mg
2.99%
Zinc:0.36mg
2.42%
Source:My Recipes