Lemon Glazed Sweet Potatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Lemon Glazed Sweet Potatoes
45 min.
6
316kcal

Suggestions

Ingredients

  • cup juice of lemon fresh
  • tablespoon lemon zest 
  • tablespoon olive oil 
  • servings salt and pepper to taste
  • cup sugar 

Equipment

  • frying pan
  • oven

Directions

  1. Combine juice, sugar and zest in a small non-reactive pan and reduce to ½ cup. Set aside.Preheat oven to 375 degrees F. Toss sweet potatoes in oil and put them into large ovenproof skillet. Do not crowd them use two skillets if necessary. Roast, tossing occasionally until lightly golden brown and just cooked through, about 35 minutes.
  2. Remove the pan from the oven and place on a burner over medium heat.
  3. Add the glaze to the potatoes and toss to coat evenly.
  4. Saute potatoes until all are glazed.

Nutrition Facts

Calories316kcal
Protein0.36%
Fat13.62%
Carbs86.02%

Properties

Glycemic Index
11.68
Glycemic Load
46.54
Inflammation Score
-2
Nutrition Score
2.9613043983345%

Flavonoids

Eriodictyol
3.97mg
Hesperetin
11.77mg
Naringenin
1.12mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:316.28kcal
15.81%
Fat:5.08g
7.81%
Saturated Fat:0.68g
4.23%
Carbohydrates:72.17g
24.06%
Net Carbohydrates:71.82g
26.12%
Sugar:68.62g
76.25%
Cholesterol:0mg
0%
Sodium:195.42mg
8.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.3g
0.6%
Vitamin C:32.77mg
39.72%
Vitamin E:0.8mg
5.31%
Folate:16.4µg
4.1%
Vitamin K:2.81µg
2.68%
Potassium:86.79mg
2.48%
Vitamin B6:0.04mg
1.96%
Vitamin B2:0.03mg
1.51%
Fiber:0.35g
1.4%
Vitamin B1:0.02mg
1.34%
Magnesium:5.03mg
1.26%
Vitamin B5:0.11mg
1.1%
Source:SippitySup