Lemon Grass and Chicken Summer Rolls

Gluten Free
Dairy Free
Low Fod Map
Health score
11%
Lemon Grass and Chicken Summer Rolls
200 min.
16
170kcal

Suggestions

Ingredients

  • 0.5 cup thinly-julienned cucumber seedless peeled
  • 0.3 cup fish sauce 
  • 0.3 cup cilantro leaves fresh minced
  • tablespoons ginger root fresh minced
  • 0.3 cup mint leaves fresh minced
  • 0.5 cup ground peanuts 
  • tablespoons jalapeño chile fresh minced
  • 1.5 tablespoons lemon grass minced
  • 16 leaves lettuce red
  • tablespoons juice of lime 
  • tablespoon vegetable oil; peanut oil preferred 
  • 16  rice paper wrappers 
  • tablespoon sesame oil 
  • pounds chicken breast boneless skinless
  • 0.3 cup thai basil leaves fresh minced
  • teaspoons sugar white

Equipment

  • bowl
  • frying pan
  • whisk
  • mixing bowl
  • pot

Directions

  1. Bring a large pot of lightly-salted water to a boil. Season the chicken with salt and cook in the boiling water until no longer pink in the center, 7 to 10 minutes.
  2. Transfer to a large platter and allow to cool completely in refrigerator. Shred into small pieces once cooled.
  3. Combine the shredded chicken, ginger, jalapeno pepper, cucumber, basil, mint, cilantro, lemon grass, and peanuts in a large mixing bowl; toss until evenly distributed.
  4. Whisk together the fish sauce, lime juice, sugar, sesame oil, and peanut oil in a small bowl; add to the chicken mixture and mix with your hands until evenly coated.
  5. Fill a shallow pan with hot water. Dip the rice paper wrappers in the hot water until soft one at a time.
  6. Spread the rice paper onto a clean, flat surface.
  7. Place 1 leaf of lettuce into the center of a sheet of rice paper; spread about 1/3 cup of the chicken mixture onto the lettuce leaf. Fold the bottom end of the rice paper over the top of the mixture and then roll into a cylinder. Repeat until all ingredients are used.
  8. Cut into halves to serve.

Nutrition Facts

Calories170kcal
Protein36.87%
Fat31%
Carbs32.13%

Properties

Glycemic Index
14.58
Glycemic Load
0.44
Inflammation Score
-8
Nutrition Score
12.18391294583%

Flavonoids

Cyanidin
0.53mg
Eriodictyol
0.28mg
Hesperetin
0.32mg
Naringenin
0.01mg
Apigenin
0.04mg
Luteolin
0.28mg
Kaempferol
0.01mg
Quercetin
1.54mg

Nutrients percent of daily need

Calories:170.34kcal
8.52%
Fat:5.84g
8.98%
Saturated Fat:1g
6.28%
Carbohydrates:13.61g
4.54%
Net Carbohydrates:12.52g
4.55%
Sugar:0.91g
1.01%
Cholesterol:38mg
12.67%
Sodium:464.94mg
20.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.62g
31.24%
Vitamin B3:7.87mg
39.35%
Selenium:24.45µg
34.93%
Vitamin A:1385.32IU
27.71%
Vitamin K:27.27µg
25.97%
Vitamin B6:0.49mg
24.57%
Manganese:0.34mg
16.91%
Phosphorus:160.45mg
16.04%
Vitamin B1:0.18mg
12.05%
Folate:40.2µg
10.05%
Magnesium:37.96mg
9.49%
Vitamin B5:0.95mg
9.47%
Potassium:327.7mg
9.36%
Vitamin B2:0.16mg
9.19%
Iron:1.37mg
7.62%
Vitamin C:4.9mg
5.94%
Copper:0.1mg
5.07%
Fiber:1.1g
4.38%
Zinc:0.64mg
4.26%
Calcium:27.9mg
2.79%
Vitamin E:0.37mg
2.46%
Vitamin B12:0.13µg
2.24%
Source:Allrecipes