Lemon Grass and Ginger Iced Tea

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Lemon Grass and Ginger Iced Tea
45 min.
4
103kcal

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Ingredients

  • slices ginger fresh thin
  • bags freshly tea green
  • stalk lemon grass fresh
  • 0.5 cup sugar 

Equipment

  • frying pan
  • knife
  • sieve

Directions

  1. Rinse lemon grass, cut into 2-inch lengths, and crush with the flat side of a large knife.
  2. In a 2-quart pan, bring 5 cups water, sugar, ginger, and lemon grass to a boil. Take off heat and add green tea bags; let steep about 4 minutes or until flavor is as strong as you like. Discard tea bags; let tea cool, about 30 minutes.
  3. Pour through a fine strainer into a pitcher. Cover and chill until cold, at least 2 hours (see Notes).
  4. Pour into tall glasses filled with ice.

Nutrition Facts

Calories103kcal
Protein0.49%
Fat1.04%
Carbs98.47%

Properties

Glycemic Index
21.27
Glycemic Load
17.54
Inflammation Score
-1
Nutrition Score
0.88782609529469%

Flavonoids

Catechin
0.02mg
Epigallocatechin
0.1mg
Epicatechin
0.03mg
Epicatechin 3-gallate
0.07mg
Epigallocatechin 3-gallate
0.12mg
Theaflavin
0.02mg
Thearubigins
1.02mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.03mg
Theaflavin-3,3'-digallate
0.02mg
Theaflavin-3'-gallate
0.02mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:102.78kcal
5.14%
Fat:0.12g
0.19%
Saturated Fat:0.01g
0.07%
Carbohydrates:26.47g
8.82%
Net Carbohydrates:26.4g
9.6%
Sugar:25.01g
27.79%
Cholesterol:0mg
0%
Sodium:0.97mg
0.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.13g
0.26%
Manganese:0.21mg
10.38%
Iron:0.34mg
1.89%
Potassium:42.6mg
1.22%
Source:My Recipes