Lemon Green Bean Bundles

Gluten Free
Dairy Free
Health score
26%
Lemon Green Bean Bundles
45 min.
8
82kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • large carrots 
  • 0.3 teaspoon basil dried
  • 1.5 pounds green beans fresh
  • 0.5 teaspoon garlic powder 
  • 0.3 teaspoon hot sauce 
  • teaspoons lemon rind finely grated
  • quarts water 

Equipment

  • frying pan
  • oven
  • baking pan
  • aluminum foil
  • slotted spoon
  • dutch oven
  • peeler

Directions

  1. Make-Ahead: Bring 3 quarts water to a boil in a Dutch oven. Meanwhile, wash beans; trim ends, and remove strings. Set beans aside.
  2. Cut off and discard 1/2" from each end of carrot. Using a vegetable peeler, cut 8 paper-thin lengthwise strips from carrot; trim ends evenly.
  3. Add carrot strips to boiling water in Dutch oven; cook 45 seconds or just until tender.
  4. Remove with a slotted spoon; set aside, and cool.
  5. Return water to a boil, and add beans. Cook 5 minutes or until crisp-tender.
  6. Drain; rinse with cold water, and drain. Gather 8 to 12 cooked beans into a bundle; wrap 1 carrot strip around each bundle. Tie ends in a knot, or tuck ends under each bundle and place in a large baking dish.
  7. Melt butter in a small skillet over medium heat. Stir in garlic powder, basil, and hot sauce; cook 30 seconds.
  8. Drizzle melted butter mixture over beans. Cover with aluminum foil, and chill up to 1 day.
  9. When Ready to
  10. Bake beans, covered, at 350 for 10 minutes or until thoroughly heated.
  11. Sprinkle with pimiento, if desired, and lemon rind before serving.
  12. Serve carefully, keeping bundles wrapped with carrot strips.

Nutrition Facts

Calories82kcal
Protein7.9%
Fat60.13%
Carbs31.97%

Properties

Glycemic Index
12.23
Glycemic Load
1.96
Inflammation Score
-9
Nutrition Score
8.2186958138709%

Flavonoids

Luteolin
0.12mg
Kaempferol
0.4mg
Myricetin
0.11mg
Quercetin
2.34mg

Nutrients percent of daily need

Calories:82kcal
4.1%
Fat:5.92g
9.11%
Saturated Fat:1.23g
7.7%
Carbohydrates:7.09g
2.36%
Net Carbohydrates:4.46g
1.62%
Sugar:3.23g
3.59%
Cholesterol:0mg
0%
Sodium:99.42mg
4.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.75g
3.5%
Vitamin A:2344.8IU
46.9%
Vitamin K:38.3µg
36.47%
Vitamin C:11.66mg
14.14%
Fiber:2.63g
10.52%
Manganese:0.2mg
10.08%
Folate:30.1µg
7.53%
Vitamin B6:0.14mg
6.88%
Magnesium:26.55mg
6.64%
Potassium:215.27mg
6.15%
Copper:0.12mg
6.08%
Vitamin B2:0.1mg
5.73%
Iron:0.95mg
5.26%
Vitamin B1:0.08mg
5.17%
Calcium:48.74mg
4.87%
Vitamin E:0.63mg
4.23%
Phosphorus:38.04mg
3.8%
Vitamin B3:0.72mg
3.6%
Vitamin B5:0.23mg
2.25%
Zinc:0.27mg
1.8%
Source:My Recipes