Lemon Green Beans with Walnuts

Vegetarian
Gluten Free
Low Fod Map
Health score
6%
Lemon Green Beans with Walnuts
30 min.
4
195kcal

Suggestions

Ingredients

  • pound green beans trimmed cut into 2 inch pieces
  •  juice of lemon juiced
  • servings salt and pepper to taste
  • 2.5 tablespoons butter unsalted melted
  • 0.5 cup walnuts chopped

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Arrange nuts in a single layer on a baking sheet. Toast in the preheated oven until lightly browned, approximately 5 to 10 minutes.
  2. Place green beans in a steamer over 1 inch of boiling water, and cover. Steam for 8 to 10 minutes, or until tender, but still bright green.
  3. Place cooked beans in a large bowl, and toss with butter, lemon juice, and lemon zest. Season with salt and pepper.
  4. Transfer beans to a serving dish, and sprinkle with toasted walnuts.
  5. Serve immediately.

Nutrition Facts

Calories195kcal
Protein8.32%
Fat71.94%
Carbs19.74%

Properties

Glycemic Index
16.5
Glycemic Load
2.43
Inflammation Score
-7
Nutrition Score
11.708260997482%

Flavonoids

Cyanidin
0.4mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
0.15mg
Kaempferol
0.51mg
Myricetin
0.15mg
Quercetin
3.12mg

Nutrients percent of daily need

Calories:195.19kcal
9.76%
Fat:16.9g
26%
Saturated Fat:5.45g
34.07%
Carbohydrates:10.43g
3.48%
Net Carbohydrates:6.37g
2.31%
Sugar:4.27g
4.75%
Cholesterol:18.81mg
6.27%
Sodium:201.92mg
8.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.4g
8.8%
Vitamin K:49.77µg
47.4%
Manganese:0.75mg
37.3%
Vitamin C:16.93mg
20.52%
Vitamin A:1004.48IU
20.09%
Fiber:4.06g
16.26%
Copper:0.31mg
15.68%
Folate:53.52µg
13.38%
Magnesium:52.09mg
13.02%
Vitamin B6:0.24mg
12.11%
Vitamin B1:0.15mg
9.67%
Phosphorus:96.39mg
9.64%
Potassium:313.63mg
8.96%
Iron:1.6mg
8.91%
Vitamin B2:0.14mg
8.47%
Calcium:58.96mg
5.9%
Vitamin E:0.78mg
5.21%
Vitamin B3:1.01mg
5.03%
Zinc:0.74mg
4.91%
Vitamin B5:0.36mg
3.58%
Selenium:1.49µg
2.13%
Source:Allrecipes