Lemon-Grilled Chicken Breasts

Gluten Free
Dairy Free
Health score
1%
Lemon-Grilled Chicken Breasts
45 min.
7
66kcal

Suggestions


Are you ready to elevate your grilling game with a dish that's not only mouthwateringly delicious but also incredibly healthy? Introducing our Lemon-Grilled Chicken Breasts—a perfect choice for those seeking a gluten-free and dairy-free meal that doesn’t compromise on flavor. This recipe is ideal for gatherings, making it a fantastic side dish for barbecues, picnics, or family dinners.

In just 45 minutes, you can whip up this succulent chicken that bursts with the bright, zesty flavor of fresh lemon combined with garlic. The marinade infuses the chicken with a deliciously savory taste while keeping it wonderfully moist on the grill. With each bite, you'll enjoy the perfect balance of protein and healthy fats, making it a satisfying option for both the body and the palate.

Whether you're dining with friends or simply treating yourself to a wholesome meal, this Lemon-Grilled Chicken Breasts recipe has got you covered. It's easy to prepare, requires minimal ingredients, and promises to delight anyone around your table. So fire up the grill and get ready for a culinary experience that will have everyone asking for seconds!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • tablespoons olive oil extravirgin
  •  garlic cloves minced
  • 0.5 teaspoon kosher salt 
  • tablespoons juice of lemon fresh
  • ounce chicken breast halves boneless skinless

Equipment

  • grill
  • ziploc bags

Directions

  1. Prepare grill to medium-high heat.
  2. Combine first 4 ingredients in a large zip-top plastic bag; seal. Marinate in refrigerator 30 minutes, turning occasionally.
  3. Remove chicken from bag; discard marinade.
  4. Sprinkle chicken evenly with salt and pepper.
  5. Place chicken on grill rack coated with cooking spray; grill 6 minutes on each side or until done.

Nutrition Facts

Calories66kcal
Protein31.74%
Fat63.31%
Carbs4.95%

Properties

Glycemic Index
8.86
Glycemic Load
0.1
Inflammation Score
-1
Nutrition Score
2.9360869520384%

Flavonoids

Eriodictyol
0.31mg
Hesperetin
0.93mg
Naringenin
0.09mg
Myricetin
0.02mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:66.11kcal
3.31%
Fat:4.65g
7.16%
Saturated Fat:0.7g
4.34%
Carbohydrates:0.82g
0.27%
Net Carbohydrates:0.75g
0.27%
Sugar:0.17g
0.19%
Cholesterol:15.55mg
5.18%
Sodium:194.61mg
8.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.25g
10.5%
Vitamin B3:2.55mg
12.74%
Selenium:7.91µg
11.3%
Vitamin B6:0.2mg
9.8%
Phosphorus:53.08mg
5.31%
Vitamin E:0.63mg
4.23%
Vitamin C:3.05mg
3.69%
Vitamin B5:0.36mg
3.62%
Potassium:101.94mg
2.91%
Vitamin K:2.7µg
2.58%
Manganese:0.04mg
1.87%
Magnesium:7.17mg
1.79%
Vitamin B2:0.03mg
1.56%
Vitamin B1:0.02mg
1.26%
Zinc:0.16mg
1.04%
Source:My Recipes