Lemon-Grilled Salmon

Gluten Free
Dairy Free
Very Healthy
Health score
96%
Lemon-Grilled Salmon
35 min.
4
278kcal

Suggestions


If you're searching for a delectable and healthy dish to impress your family or guests, look no further than this Lemon-Grilled Salmon! With a remarkable health score of 96, it's not just a treat for your taste buds, but also a fantastic choice for your overall well-being. This recipe is gluten-free and dairy-free, making it a perfect option for those with dietary restrictions.

Imagine succulent salmon fillets infused with the vibrant flavors of fresh dill, parsley, and zesty lemon juice, all grilled to perfection on aromatic cedar planks. The delightful smokiness combined with citrus brightness creates a tantalizing experience that will leave everyone at the table asking for more.

This dish is not only a visual stunner with its beautifully grilled fillets but also a nutritional powerhouse. Each serving is packed with protein and healthy fats while keeping the calorie count at a reasonable 278 kcal. Perfectly suited for lunch or dinner, this Lemon-Grilled Salmon can be a star player in your meal repertoire, whether you're hosting a special occasion or enjoying a casual family dinner.

In just 35 minutes, you can transform simple ingredients into a gourmet meal that showcases your culinary skills. So, gather your fresh herbs and salmon, fire up the grill, and get ready to indulge in a delicious and healthful feast!

Ingredients

  • 12 inch cedar plank 
  • tablespoons optional: dill fresh chopped
  • tablespoons parsley fresh chopped
  •  garlic clove pressed
  • tablespoons juice of lemon fresh
  • teaspoons lemon zest grated
  • tablespoon olive oil 
  • 0.3 teaspoon pepper 
  • 24 oz salmon fillet 
  • 0.5 teaspoon salt 

Equipment

  • grill
  • spatula
  • tongs

Directions

  1. Weigh down cedar planks with a heavier object in a large container.
  2. Add water to cover, and soak at least 8 hours.
  3. Combine dill and next 5 ingredients; set aside.
  4. Sprinkle salt and pepper evenly on salmon.
  5. Remove cedar planks from water, and place planks on cooking grate on grill.
  6. Grill soaked planks, covered with grill lid, over medium-high heat (350 to 40
  7. minutes or until the planks begin to lightly smoke.
  8. Place 2 fillets on each cedar plank, and grill, covered with grill lid, 15 to 18 minutes or until fish flakes with a fork.
  9. Remove fish from planks to individual serving plates using a spatula. (Carefully remove planks from grill using tongs.) Spoon herb mixture over fish, and serve immediately.

Nutrition Facts

Calories278kcal
Protein50.15%
Fat47.67%
Carbs2.18%

Properties

Glycemic Index
27.25
Glycemic Load
0.12
Inflammation Score
-6
Nutrition Score
26.641739114471%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Apigenin
6.47mg
Luteolin
0.04mg
Isorhamnetin
0.13mg
Kaempferol
0.09mg
Myricetin
0.46mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:278.06kcal
13.9%
Fat:14.35g
22.08%
Saturated Fat:2.16g
13.52%
Carbohydrates:1.48g
0.49%
Net Carbohydrates:1.18g
0.43%
Sugar:0.36g
0.4%
Cholesterol:93.55mg
31.18%
Sodium:367.79mg
15.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.96g
67.92%
Vitamin B12:5.41µg
90.15%
Selenium:62.22µg
88.89%
Vitamin B6:1.41mg
70.56%
Vitamin B3:13.43mg
67.17%
Vitamin K:51.52µg
49.07%
Vitamin B2:0.65mg
38.45%
Phosphorus:344.5mg
34.45%
Vitamin B5:2.87mg
28.68%
Vitamin B1:0.39mg
26.14%
Potassium:870.26mg
24.86%
Copper:0.44mg
21.85%
Magnesium:52.23mg
13.06%
Folate:49.96µg
12.49%
Vitamin C:10.12mg
12.27%
Iron:1.63mg
9.06%
Zinc:1.14mg
7.62%
Vitamin A:345.84IU
6.92%
Vitamin E:0.55mg
3.65%
Manganese:0.07mg
3.32%
Calcium:29.32mg
2.93%
Fiber:0.29g
1.17%
Source:My Recipes